Waking up extra early today for my very first Hot Yoga Class, I felt so excited and nervous. Ray, the instructor of mY HOT I (Y2) adjusted the temperature to 30'C for the beginners like me. He planned to increase it gradually day by day until it reaches 38"C in two weeks.
Moreover, I have met Carrie, a new friend from the studio. She works in Mongkok. Now, I feel Cool and have a bright start for this week. Let's ROCK!
Ashtanga Clinic (2) by Eva & Hatha (1) by Dileep... do they sound familiar to you?
Well, I had two nice yoga classes tonight. Although most of us were beginners and took time to improve, Eva and Dileep demonstrated the examples clearly and corrected our poses with care. Thank you!
On the other hand, I have found that I am making progress after taking this sport seriously for three months. Giving my best in class, having classes at least three times a week, pushing myself to the limit in the stretching and asking intelligent questions to instructors were part of my strategies.
Definitely, there are many friendly and helpful yoga instructors in Physical Fitness now. If its hardware such as cleanness of yoga matt, indoor temperature, lighting, queuing system have been upgraded, I might join their member next year.
Lastly, I do miss Susana's coaching style and the drills. She has encouraged us with a few words as below.
1) 量力而為- act according to one's ability
2) 不和別人比較- Do not compare yourself with other people
3) Take your time.
Watching Friends - “319 - The One With The Tiny T-Shirt” last late night, I have found a few scripts were so true as below.
Monica: Okay. Umm, y'know, I don't think, I don't think I told you
this, but umm, I just got out of a really serious relationship.
Pete: Oh, yeah. Wasn't that like a year ago?
Monica: So I did tell you. Okay, y'know, that really isn't the thing.
Umm, the thing is that, right now I'm just in a place in my
life where I need to focus on me. Y'know what I mean?
It was 6:42am ... unbelievable early... I have researched on current trend, checked emails and read blog randomly. It was cool and I enjoyed the early quite moment in the middle of busy city on Sunday.
Joey Cheuk is my Myoga membership consultant. I have committed myself for the following twelve months from June 3, 2006 to June 2, 2007 as their member. Although I am scared of commitment, my health and body are more important. I look forward to getting in shape and living healthily.
Thank you very much for your extra push tonight, Joey!