Showing posts with label Health and Sport. Show all posts
Showing posts with label Health and Sport. Show all posts
Friday, March 25, 2011
Monday, March 14, 2011
Saturday, June 12, 2010
Wing Tsun, my new sport
Thanks to Sophie, Erika and Matt!
They brought me to Wing Tsun class and I learned Siu Nim Tao + side kick last night... so fun!
Below are a few classy snaps of Bruce Lee & Master Yip Man:
They brought me to Wing Tsun class and I learned Siu Nim Tao + side kick last night... so fun!
Below are a few classy snaps of Bruce Lee & Master Yip Man:
Friday, February 19, 2010
Full Marathon... no kidding!
My goal:
Finish the race without being picked up by the official's automobile...
Wednesday, July 29, 2009
Wednesday, April 29, 2009
H1N1 Swine Flu 豬流感疫情分佈地圖
Dear friends,
For your own sake, stay healthy and keep running!
Candy
(明報)4月29日 星期三 05:05
【明報專訊】豬流感迅速蔓延，有網友利用Google Maps製作以「豬流感」為主題的「H1N1 Swine Flu豬流感疫情分佈地圖」，即時更新全球疫情，在豬流感爆發的國家及地區，以不同顏色的標記顯示出「懷疑」、「確診」及「死亡」個案。每個標記代表一個已通報的病例，只要用滑鼠在標記上按一下，便會顯示出該個案的詳情。想用Google地圖監察最新疫情，可利用Google搜尋器，搜尋「H1N1 Swine Flu - Google Maps」。
For your own sake, stay healthy and keep running!
Candy
(明報)4月29日 星期三 05:05
【明報專訊】豬流感迅速蔓延，有網友利用Google Maps製作以「豬流感」為主題的「H1N1 Swine Flu豬流感疫情分佈地圖」，即時更新全球疫情，在豬流感爆發的國家及地區，以不同顏色的標記顯示出「懷疑」、「確診」及「死亡」個案。每個標記代表一個已通報的病例，只要用滑鼠在標記上按一下，便會顯示出該個案的詳情。想用Google地圖監察最新疫情，可利用Google搜尋器，搜尋「H1N1 Swine Flu - Google Maps」。
Wednesday, March 11, 2009
Unexpected award
I received a phone call today regarding my half marathon last month. The Poly U staff told me that I won the 1st runner-up of female staff group.
Anyway, here is one of the photos they have taken for me during the race...
Anyway, here is one of the photos they have taken for me during the race...
Sunday, March 08, 2009
Thursday, February 26, 2009
Can't sleep lately...
I am having a hard time to sleep lately... try not to take those pills that put me to sleep...
cause they might make me stupid...
HELP!
cause they might make me stupid...
HELP!
Tuesday, February 24, 2009
Monday, February 23, 2009
Be truthful
satya-pratishthayam kriya-phalashrayatvam
(PYS II.36)
When one does not defile one's speech with lies,
(PYS II.36)
When one does not defile one's speech with lies,
the words one says are listened to and
acted upon in a positive and immediate manner.
The speaker will be able to say what they mean.
What one says comes true.
... Something that I have learnt from the Jivamukti class.
I should be careful with what I think, talk and act.
Be truthful... all the time!
Monday, February 16, 2009
Tuesday, February 10, 2009
Sunday, February 08, 2009
I have completed the half marathon (21Km) today!
It's a wonderful experience and I won't forgot the people who have cheered me up before, during and after the marathon.
I will practice and participate in this challenging race next year.
Thank you very much for your love and support!
I will practice and participate in this challenging race next year.
Thank you very much for your love and support!
Saturday, January 31, 2009
Race number Cloth, Timing Chip & Souvenir Collection
Dear Runners,
Are you ready? One more week... our big day will come... hope all of you are healthy with full energy this week.
Just a kindly reminder for you- remember to pick up your Race number Cloth, Timing Chip & Souvenir Collection with the acceptance letter these two days.
Race No: 73067
Event: Half Marathon Challenge
Category: Senior/ Women
Starting Time: 6:50am
Starting Venue: Nathan Road, TST
Again, it's my first time and I look forward to finishing the race... because Poly U will refund part of the application fee if I do not need to ride on those "car" to get back. Wish me well, ok? ^v^
Lastly, I met Fergus the other day in our friend's wedding. He looked very fit and gave me some running tips... thank you very much for inviting me to take this big step and challenge myself!
Have fun in the race and see you there!
Love,
Candy
X
Are you ready? One more week... our big day will come... hope all of you are healthy with full energy this week.
Just a kindly reminder for you- remember to pick up your Race number Cloth, Timing Chip & Souvenir Collection with the acceptance letter these two days.
Race No: 73067
Event: Half Marathon Challenge
Category: Senior/ Women
Starting Time: 6:50am
Starting Venue: Nathan Road, TST
Again, it's my first time and I look forward to finishing the race... because Poly U will refund part of the application fee if I do not need to ride on those "car" to get back. Wish me well, ok? ^v^
Lastly, I met Fergus the other day in our friend's wedding. He looked very fit and gave me some running tips... thank you very much for inviting me to take this big step and challenge myself!
Have fun in the race and see you there!
Love,
Candy
X
Thursday, January 29, 2009
It's a good work out!
Shall we have one more soon?
Thank you very much for bearing it through, friends!
Thank you very much for bearing it through, friends!
Tuesday, January 27, 2009
Smile...
My yoga teacher gave me a hundred dollars to give to a poor nearby the Langham Place at the second day of Chinese New Year. I was worried because I could not find him in the midst of crowd at that particular time.
Thank God... he was there alone with a pair of sleepy eyes...
"Uncle, 恭喜發財, may you stay healthy!" And I gave him the hundred dollars bill with a smile.
He smiled back and said a few words...
Wow... my heart beat quicker and I felt great after this incident...
Surely, I will give more to those who are in need in the future... because it will make the world better...
Let's smile!
^v^
Thank God... he was there alone with a pair of sleepy eyes...
"Uncle, 恭喜發財, may you stay healthy!" And I gave him the hundred dollars bill with a smile.
He smiled back and said a few words...
Wow... my heart beat quicker and I felt great after this incident...
Surely, I will give more to those who are in need in the future... because it will make the world better...
Let's smile!
^v^
Saturday, January 24, 2009
16 Tags
16 ramdom things about Candy Mok
Rules: Once you've been tagged, you are supposed to write a note with 16 random things, facts, habits, or goals about you. At the end, choose 16 people to be tagged. You have to tag the person who tagged you.
1) I am using THREE with 3G plan. Video conference, SMS and MMS are welcome.
2) I do not have internet at home. If emergency or appointment changed, please inform me by phone.
3) I have one younger sister.
4)I have comparatively darker skin, big eyes, flat nose and thick lips, Americanized, my nicknames are “wild people”, Ms. Black Piggy Mok, Mok Tong Tong (Suger), Mok Siu Yen (Don’t laugh at people), Cotton Candy…
5) My dad did not allow my sister and me to play computer games. I have no contact with PSP, X Box or Wii… sometimes I might play the Sims.
6) Gillian Chung was my classmate. (Do you know my age now?)
7) I was with the classical guitar band in Kowloon True Light Middle School.
8) I failed twice in Chinese exam of HKCEE. I passed the written test once and twice in my driving test.
9) My friends and I always hosted house party during my overseas studies. The most silly game was to drink beer with Funnel as quick as possible.
10) Enjoy making friends. I try my best to keep in touch my friends. My closed friends are Sahara, Clio, Winnie, Erika, Stephen, Tony, Maria, Mandy, Gigi, Ada and Tong brothers…
11) I was promoted from a sales associate of retail store to a marketing executive of printing companies. Truly admire the hard work of front line coworkers and understand their situations.
12) My dream is to help the husband and teach the children -- the duty of a wife. I could watch the Pleasure & Leisure TV show (Something like Oprah’s show) and cook everyday. Half is true… ^v^ the other half is to retire in my 40s, travel around the globe and make a different for the world.
13) My favorite musicians are the Beatles, Spice Girls, Robbie William, Norah Jones, Madonna and Beyond. I don’t like heavy metal bands.
14) I do yoga and swim every week.
15) I love the mother nature- love sunbathing on the glass or in the beach.
16) I do not believe in the promise of beauty products. Beauty is from self-confidence, healthy body, tidiness, self-control, cultivation, being compassion loving and knows how to make and match with fashion items. I disapprove of those who are ill fitted, over stuffed and brand addicted.
Special thanks to Sahara who has sat an excellent example 16 ramdom things for me to follow and let to know her better.
關於我── Candy Mok
規則：當你比人tag左，就要寫一篇note，內含16項有關你的事情，習慣，喜好，目標....或任何各不相干但有關你的東西。最後tag另外16個人。你必須tag返tag左你的那個人。如果我tag左你，即係我想認識你更深...
1) 我是3的3G客戶, 歡迎視像, SMS和MMS。
2) 家中沒有寬頻上網, 有急事, 臨時更外約會地點或時間必須用電話通知我, 唔該!
3）兩姊妹, 我是姊姊。
4) 由於皮膚黝黑, 大鳳眼, 扁鼻厚唇, 性格較鬼妹, 花名有野人, 莫黑豬, 莫糖糖, 莫笑人, Cotton Candy…
5) 小時候, 爸爸不許我們打遊戲機, 現在與PSP, XBox或Wii絕緣, 間中玩吓模擬市民。
6) 曾與鐘欣桐同班。(知道我幾多歲?)
7) 中學時代, 和真光同學夾古典結他 Band。
8) 會考中文考了兩次都不合格, 考車牌筆試一次過關, 路試兩次才過關。
9) 留學時，時搞House Party, 最無聊的遊戲是鬥快用漏斗溜斗飲啤酒。
10）四海之內皆兄弟, 喜歡交朋友, 常和大家用不同方法聯絡感情。好友包恬牛牛, 小明妺, Winnie, Erika, Stephen, Tony, Maria, Mandy, Gigi, Ada, 唐氏兄弟…
11) 做過 Sales, 由街舖Sell到去Corperates, 非常欣賞前綫同事的拼博和明白他們的幸酸!
12) 理想是相夫教子, 每天都可以看都市閒情和買餸煮飯… 一半是真啦! 另一半是四十歲前, 收山環遊世界, 做有意義和對世界有建設性的事。
13) 常聽音樂有Beatles, Spice Girls, Robbie William, Norah Jones, Madonna, Beyond… 最憎Heavy Metal Bands
14) 每星期抽空玩瑜伽和游泳。
15) 喜愛大自然, 有時間就躺在草地或沙灘曬太陽。
16) 不相信美容產品的諾言, 美麗是來自自信, 健康, 整潔, 自制, 內涵, 愛心和適當的時裝配搭。討厭人衣不稱身, 過份堆砌和崇尚名牌。
特此感謝牛牛的分享，她典下一個模範, 讓我深一層認識她!
Rules: Once you've been tagged, you are supposed to write a note with 16 random things, facts, habits, or goals about you. At the end, choose 16 people to be tagged. You have to tag the person who tagged you.
1) I am using THREE with 3G plan. Video conference, SMS and MMS are welcome.
2) I do not have internet at home. If emergency or appointment changed, please inform me by phone.
3) I have one younger sister.
4)I have comparatively darker skin, big eyes, flat nose and thick lips, Americanized, my nicknames are “wild people”, Ms. Black Piggy Mok, Mok Tong Tong (Suger), Mok Siu Yen (Don’t laugh at people), Cotton Candy…
5) My dad did not allow my sister and me to play computer games. I have no contact with PSP, X Box or Wii… sometimes I might play the Sims.
6) Gillian Chung was my classmate. (Do you know my age now?)
7) I was with the classical guitar band in Kowloon True Light Middle School.
8) I failed twice in Chinese exam of HKCEE. I passed the written test once and twice in my driving test.
9) My friends and I always hosted house party during my overseas studies. The most silly game was to drink beer with Funnel as quick as possible.
10) Enjoy making friends. I try my best to keep in touch my friends. My closed friends are Sahara, Clio, Winnie, Erika, Stephen, Tony, Maria, Mandy, Gigi, Ada and Tong brothers…
11) I was promoted from a sales associate of retail store to a marketing executive of printing companies. Truly admire the hard work of front line coworkers and understand their situations.
12) My dream is to help the husband and teach the children -- the duty of a wife. I could watch the Pleasure & Leisure TV show (Something like Oprah’s show) and cook everyday. Half is true… ^v^ the other half is to retire in my 40s, travel around the globe and make a different for the world.
13) My favorite musicians are the Beatles, Spice Girls, Robbie William, Norah Jones, Madonna and Beyond. I don’t like heavy metal bands.
14) I do yoga and swim every week.
15) I love the mother nature- love sunbathing on the glass or in the beach.
16) I do not believe in the promise of beauty products. Beauty is from self-confidence, healthy body, tidiness, self-control, cultivation, being compassion loving and knows how to make and match with fashion items. I disapprove of those who are ill fitted, over stuffed and brand addicted.
Special thanks to Sahara who has sat an excellent example 16 ramdom things for me to follow and let to know her better.
關於我── Candy Mok
規則：當你比人tag左，就要寫一篇note，內含16項有關你的事情，習慣，喜好，目標....或任何各不相干但有關你的東西。最後tag另外16個人。你必須tag返tag左你的那個人。如果我tag左你，即係我想認識你更深...
1) 我是3的3G客戶, 歡迎視像, SMS和MMS。
2) 家中沒有寬頻上網, 有急事, 臨時更外約會地點或時間必須用電話通知我, 唔該!
3）兩姊妹, 我是姊姊。
4) 由於皮膚黝黑, 大鳳眼, 扁鼻厚唇, 性格較鬼妹, 花名有野人, 莫黑豬, 莫糖糖, 莫笑人, Cotton Candy…
5) 小時候, 爸爸不許我們打遊戲機, 現在與PSP, XBox或Wii絕緣, 間中玩吓模擬市民。
6) 曾與鐘欣桐同班。(知道我幾多歲?)
7) 中學時代, 和真光同學夾古典結他 Band。
8) 會考中文考了兩次都不合格, 考車牌筆試一次過關, 路試兩次才過關。
9) 留學時，時搞House Party, 最無聊的遊戲是鬥快用漏斗溜斗飲啤酒。
10）四海之內皆兄弟, 喜歡交朋友, 常和大家用不同方法聯絡感情。好友包恬牛牛, 小明妺, Winnie, Erika, Stephen, Tony, Maria, Mandy, Gigi, Ada, 唐氏兄弟…
11) 做過 Sales, 由街舖Sell到去Corperates, 非常欣賞前綫同事的拼博和明白他們的幸酸!
12) 理想是相夫教子, 每天都可以看都市閒情和買餸煮飯… 一半是真啦! 另一半是四十歲前, 收山環遊世界, 做有意義和對世界有建設性的事。
13) 常聽音樂有Beatles, Spice Girls, Robbie William, Norah Jones, Madonna, Beyond… 最憎Heavy Metal Bands
14) 每星期抽空玩瑜伽和游泳。
15) 喜愛大自然, 有時間就躺在草地或沙灘曬太陽。
16) 不相信美容產品的諾言, 美麗是來自自信, 健康, 整潔, 自制, 內涵, 愛心和適當的時裝配搭。討厭人衣不稱身, 過份堆砌和崇尚名牌。
特此感謝牛牛的分享，她典下一個模範, 讓我深一層認識她!
Friday, January 23, 2009
Monday, December 08, 2008
Grateful
Wow... thank you very much for those who are walking beside me lately... you are cool!
I need to keep my chin up... always seek help as needed...
Special thanks to Dr. Chu, a caring doctor in Poly U...
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