不要錯放了幸福溫暖的手

往往許多人在抉擇伴侶時，容易東想西想，不知所措，就是因害怕一時做錯決定，看錯人，造成終生的遺憾。

諾貝爾文學獎得主蕭伯納說：「此時此刻在地球上，約有兩萬個人適合當你的人生伴侶，就看你先遇到哪一個，如果在第二個理想伴侶出現之前，你已經跟前一個人發展出相知相惜、互相信賴的深層關係，那後者就會變成你的好朋友，但是若你跟前一個人沒有培養出深層關係，感情就容易動搖、變心，直到你與這些理想伴侶候選人的其中一位擁有穩固的深情，才是幸福的開始，漂泊的結束。

愛上一個人不需要靠努力，只需要靠「際遇」，是上天的安排，但是「持續地愛一個人」就要靠「努力」，在愛情的經營中，順暢運轉的要素就是溝通、體諒、包容與自制(面臨誘惑有所自製)。有許多人總是「際遇」所迷惑與苦惱，意念不停、欲念不斷、爭逐不散，而忘了培養經營感情的能力才是幸福的關鍵。所以不要去追問到底誰才是我的Mr.Right，而是要問說在眼前的伴侶關係中，我能努力到什麼程度、成長到什麼程度，若沒有培養出經營幸福的能力，就算真的Mr.Right出現在你身邊，幸福依然會錯過的，而活在猶疑與遺憾當中，這不就是許多「愛情虛無症」的遭遇與心態嗎？

若你此刻已有一位長久相伴的伴侶，不要再隨便三心二意地猶疑了，我們往往不易察覺感情中的一個陷阱，就是「近親生慢侮」，也就是經濟學中的鐵律「邊際效益遞減法則」，跟你在一起越久的人，就越容易麻木與忽視，而新鮮的「際遇」總是那麼動人可愛。

在感情對待中，難免有摩擦與無心的傷害，而且論得罪自己的次數累加起來最多的人，當然是跟我們在一起最久、最親近的人。而新歡呢，又還沒開始有得罪你的機會，再加上他的刻意討好，所以新歡怎麼看怎麼可愛，舊愛怎麼看怎麼討厭。但別忘了，新歡身上總是有不確定的未知數，舊愛身上就是有難得的熟悉感、確定感、信賴 感。千萬不要隨便在偶然的「際遇」中迷失了自己，錯放了幸福溫暖的手。

所以蕭伯納的話，是要提醒情人不要太鑽牛角尖於尋覓那唯一，應該把精神用在學會經營幸福的能力上，同時也提醒我們「溺水三千隻取一瓢飲」若有幸遇到了難得的伴侶，就不要再三心二意了，因我們永遠不知道一生何時會遇到兩萬個其中的幾個所以要知福惜福、活在當下。

勇氣 - 終於作了這個決定

別人說我怎麼不理

只要你也一樣的肯定

我願意天涯海角都隨你去

我知道一切不容易

我的心一直溫習說服自己

最怕你忽然說要放棄

愛真的需要勇氣

來面對流言蜚語

只要你一個眼神肯定

我的愛就有意義

我們都需要勇氣

去相信會在一起

人潮擁擠我能感覺你

放在我手心裡是

你的真心

Thanks for your sharing, Go Go!

Triumph Inspiration Award (TIA) 2008

Get Back by The Beatles

Jojo was a man who thought he was a loner
But he knew it wouldn't last.
Jojo left his home in Tucson, Arizona
For some California grass.

Get back, get back.
Get back to where you once belonged
Get back, get back.
Get back to where you once belonged.
Get back Jojo. Go home
Get back, get back.
Back to where you once belonged
Get back, get back.
Back to where you once belonged.
Get back Jo.

Sweet Loretta Martin thought she was a woman
But she was another man
All the girls around her say she's got it coming
But she gets it while she can

Get back, get back.
Get back to where you once belonged
Get back, get back.
Get back to where you once belonged.
Get back Loretta. Go home
Get back, get back.
Get back to where you once belonged
Get back, get back.
Get back to where you once belonged.
Get back Loretta

Your mother's waiting for you
Wearing her high-heel shoes
And her low-neck sweater
Get on home Loretta

Get back, get back.
Get back to where you once belonged.

What Hollywood actress are you?

You are Angelina Jolie!

Consistently ranked at the top of all the "sexiest women" lists, You simply ooze sex appeal. You are the epitome of beauty whether you are wearing a headscarf in an African refugee camp or donning a designer gown on the red carpet.You always look hot, even when you're not trying.You are simply the most beautiful woman in the world.

By Facebook.

Wow... not sure if the result was correct. Definitely, I adore AJ so much!

Dita Von Teese

To make you feel my love by Billy Joel

When the rain is blowing in your face
and the whole world is on your case,
I would offer you a warm embrace
to make you feel my love.

When the evening shadows and the stars appear
and there is no one there to dry your tears,
I could hold you for a million years
to make you feel my love.

I know you haven't made your mind up yet
but I would never do you wrong.
I've known it from the moment that we met,
no doubt in my mind where you belong.

I'd go hungry, I'd go black and blue,
I'd go crawling down the avenue,
there’s nothing that I wouldn't do
to make you feel my love.

The storms are raging on a rolling sea,
down on the highway of regret.
The winds of change are blowing wild and free,
you ain't seen nothing like me yet.

I did make you happy, make your dreams come true,
there’s nothing that I would not do,
go to the ends of the earth for you
to make you feel my love.
There’s nothing that I wouldn't do
to make you feel my love.

Sonnet 154 by Shakespeare

The little Love-god lying once asleep,
Laid by his side his heart-inflaming brand,
Whilst many nymphs that vowed chaste life to keep
Came tripping by; but in her maiden hand
The fairest votary took up that fire
Which many legions of true hearts had warmed;
And so the General of hot desire
Was, sleeping, by a virgin hand disarmed.
This brand she quenched in a cool well by,
Which from Love's fire took heat perpetual,
Growing a bath and healthful remedy,
For men diseased; but I, my mistress' thrall,
Came there for cure and this by that I prove,
Love's fire heats water, water cools not love.

Head Stand... I made it

With the help and encouragements from Win & Henny, I did my first head stand in lifetime today.

Actually, it is not very difficult. We need to train our arms, tighten our bellies, be balanced and overcome the fear.

Plus, head stand is very good for our health. Especially to those who do not sleep well and have dark eye circles.

Thank you very much, my yoga buddies!

Ambivalence

王菲 - 曖昧
Faye Wong - Ambivalence (Scandalous Eye)

Ready, set, go!

Handing in an important document, 

I feel like so relieved now...

May God give me something great soon...

Help!

Female Fascination

By Dolce & Gabbanna

What's your love language?

Quality Time

Your primary language of love is quality time. Sometimes, not much needs to be said or done, as long as you spend time with friends or that special someone. Sometimes it can be tough to set enough time aside, but some quality time really brightens your week.

No wonder why I always talk about the happy time I spent with my friends & family.

Honestly, it is not easy to define a quality time to me because there is a balanced combination of Words of affirmation, Receiving gifts, Acts of service & Physical touch with the right person, in the right time & at the right place.

Friends, we just have to try it all!

: )

From Facebook

Shanti/ Ashtangi by Madonna

Found this cool yoga song from Madonna... love it!

"Shanti/Ashtangi"

The most obvious Madonna song for a yoga work out is "Shanti/Ashtangi" from 1998's Ray of Light. The song from the albums is four minutes and 59 seconds long. It could be used during the yogic Sun Salutation, when the Sun Salutation is repeated and done at a moderate pace.

"Shanti/Ashtangi" by Madonna can also be used to encourage core work, in the middle of a yoga work out. Use it for a good yoga sit-up session. Or you could alternate some yoga sit ups with the butterfly pose, which is a fluttering pose that works the inner thighs. Who couldn't us a couple minutes of inner thigh stretching?

Lyrics:
Vunde gurunam caranaravinde
Sandarsita svatma sukhavabodhe
Nihsreyase jangalikayamane
Sansara halahala moha santyai
Hala hala
Ahahu purusakaram sankha cakrasi
Ahahu purusakaram sankha cakrasi
Dharinam dharinam sahasra sirasam
Dharinam dharinam sahasra sirasam
Vande

Om Shanti, Om Shanti
Shanti shanti
Shantay Om
(repeat)

Translation:
I worship the gurus' lotus feet
Awakening the happiness of the self revealed
Beyond comparison, working like the jungle physician
To pacify loss of consciousness from the poison of existence
In the form of a man up to the shoulders
Holding a conch, discus and sword
Thousand headed, white
I bow respectfully
Peace

My First time...

Sun Tanning

Having Gel Nail service

Swimming in the dark this year

I did these all in the same day... 

LIFE IS WONDERFUL!

別把自己不當風景

有句很經典的話說：你站在橋上看風景，看風景的人在樓上看你。這句話是說，當你在羨慕別人時，別人也在欣賞著你。因此，千萬記著別不把自己當“風景”。

然而，有些人就是認識不到自己也是別人眼中的一道風景，總在羨慕別人。可謂“風景總是在別處”，風光總在他人身上。人活在世上，彼此相互比較是經常發生和不可避免的，但每個人都要知道，自己既有長處也有短處，在相互比較中不僅要看到自己的短處，更要看到自己的長處。積極而有分寸的羨慕，那叫欣賞，那是你滋潤自身的養分，消極而無節制的羨慕，那叫嫉妒，那是你輕視自己作踐自己。

有些人因為不知道自己身上也有別人羨慕的東西，就如同在湖邊散步，抬眼望去，誘人的總是對岸的景色，卻忽視了自己的此岸景色也同樣迷人。其實，一個人要懂得這樣的道理：我在羨慕著別人的同時，自己肯定也是別人眼中的一道亮麗的風景！

From Wab Wab

WILL LAU, a very cool yoga instructor

Wow... have not met a very stunning yoga instructor for age... Now I found Will from Pure Yoga.

Win and I went to the ASHTANGA 1 (LED) class without any specific expectation today. We just wanted to try out a new instructor (To us... we always take Claudia's class) and challenge ourselves in the monday morning!

Will was very helpful and friendly. He corrected our poses and fix our alignments individually. Although the sequence was comparatively slow, The 75min class went by quickly.

Umm... I guess that we will continue to take his class... Love it!

WILL'S TIPS

Confidence, confidence, confidence.

Practise, practise, practise.

Breath, breath, breath.

Do it all and it shall come.

Here is his Bio from Pure Yoga Website.

Will stumbled upon yoga in the gym back in 2002 when he found out he really didn't belong to the aerobics class. During his first lesson, he discovered that he couldn't touch his feet in a forward bend but could kick his legs up into a headstand. What started off as a physical practice turned into his lifelong self-inquiry and search for truth. Yoga transformed Will from a heavy meat eater into a vegetarian and now a vegan, all because of one Sanskrit word - "Ahimsa" - which means non-violence. With this first Yama of Patanjali's eight limbs Yoga Path, it slowly transformed Will's life and his perspective towards the interconnectedness of all beings as one.

With a Bachelors degree in Psychobiology and 12 years in the TV commercial production industry, Will didn't imagine he would be standing on the teacher's mat at the front of the room. But after a Jivamukti Yoga teacher training course in 2007, Will was deeply moved by his two gurus David Life and Sharon Gannon for their active stance in Animal Rights, Vegetarianism and Ethical Environmentalism, which are all closely related to Yoga. He believes in sharing the benefits of Yoga to all his students with a pure aim to serve and assist them in their courses toward enlightenment and liberation.

Will is also grateful to have his proper foundation under the teachings of Kristina Pao Cheng, Patrick Creelman, Stephen Thomas, Joakim Ohlin, Icy Lee, and Maggie Tan.

Will wants to share Patanjali's Yoga Sutra Chapter 1 verse 1: Atha Yoga Nushasanam. "Now this is Yoga as I have observed it in the natural world". That Yoga is everywhere, open your eyes and there it is.

WILL'S BOOKS

Jivamukti Yoga: Practices for Liberating Body and Soul
Sharon Gannon and David Life

The Yoga Sutras of Patanjali
Sri Swami Satchidananda

The Textbook of Yoga Psychology
Shri Brahmananda Sarasvati

Yoga Body, Buddha Mind
Cyndi Lee

The Way We Eat Why Our Food Choices Matter
Peter Singer and Jim Mason

Autobiography of a Yogi
Paramahansa Yogananda

高皓正 - 不要驚動愛情

曲：歐陽業俊 詞：高皓正 編：歐陽業俊 監：歐陽業俊

很想輕撫你 所以避開你
寧願用距離 去令你好奇
迴避過眼神 先偷偷喘氣
吩咐手臂 放在原地
傳聞浪漫太快 愛戀都走得快
才會 遲遲未步向你 說一世愛護你

情太過洶湧像深海 而我卻會忍耐
但求來日你醒過來
這份情像翅膀打開
還沒有相擁別意外 神教會我等待
待情流像細水 才去承諾你
拿一生兌換愛

很心急擁抱 所以在禱告
求甜蜜以前 帶著你慢步
遊歷過旅途 等一天終老
生老病死 一起細數
原來慢慢靠近 更珍惜這一吻
而我 停留是為了你 要給予你護蔭

能為愛戀學習按捺 情信寄進心內
但求能學會倚靠神
愛被馴服過更精采
連地老天荒亦不更改 時間永遠等待
等你情願那天 才去承諾你
無止境那份愛
我用沈默叫醒愛情 你用期待做你反應
繼續行近直至開始愛

The name of the song is very scary... kinda odd!

Never heard these type of love song for a while, guess this type of love expression, expectation or idea is not very popular in "the World" nowadays... The western love songs always talk about the intimacy between two people, but seldom about the caution the and commitment.

Love this song... just very different than the regular one I am used to listen... hope to hear more from Mr. Zac Ko.

TRUE LOVE WAITS!

It's a long day

09:00 Yoga
13:00 Church
15:30 Music Concert
17:30 Grocery shopping
18:00 Movie at home
20:30 Phone with Sahara
20:45 Tutorial session
21:45 Free time

I am tired... VERY... need more power & time. Help!

Rainy, but sweet

Carol & Alvin invited AI Cell members to their home today. Despite the Typhoon Neoguri (浣熊), Matthew, Henry, Dick and I arrived safely. We chatted, watched the movie - "I am the Legend" (Mainland Chinese Version... OMG! Everything in Mandarin), played Uno, had spoiled Yam and took many cool photos... it was fun and I enjoyed hanging out with them alot. Just like the old time!

Street Kings

Keanu Reeves Rocks... love the cop story. It's dirty, but real.

Highly recommend to people who never watched this type of detective stories with tons of F words and gun shooting scenes. Anyway, I made it through with my hands covering my eyes half of the time. Lup Lup did that sometimes too... : )

COOL!

過於敏感會讓你不快樂

過於敏感常產生於性格內向、心胸不夠寬廣者，他們總愛以想當然去觀察周圍的人和事，並自以為是，結果心裡總有難解的一堆亂麻。應該說，過於敏感是一種不良的心理素質，如不加以克服，不僅會影響工作、學習，還會影響身心健康，造成人際關系緊張。

首先，不要妄加推測別人對你的評價。在日常生活中，要用平常的心態和信任的眼光看待周圍的人和事，不要總覺得時時處處都有人在注意你，認為別人和你作對，把一般事看得過大。

其次，期望值要適度。過於敏感的人，往往是由於心理壓力過大，急於追求成功，而常常又遭受一些磨難和挫折所致。因此，你每做一件事，在確定目標、對預期結果進行設想時，注意不要把期望值定得過高，要把各種不利的因素充分考慮進去，留有一定的餘地。

第三，心胸要寬廣。遇事應樂觀一些，大度一些。每天將自己陷在煩惱的瑣事之中，又怎麼能有精力去乾一番事業呢？

Yes. I admit I am like that as above sometimes, usually, or always... It's driving me nuts!

Thanks to Wab Wab for this kindly reminder!

Let's fix it!

Who Were You In a Past Life?

You were Richard Pryor in your past life!

Of all of your past lives, Richard was your most prominent. IF your dreams are ever filled with visions of swanky parties, lounging with friends, drinks with women, and lots of adoring fans, then you're remembering your past experience of being the most prominent and prolific black comedian in America. You ooze a carefree and charismatic personality and the world is your oyster for it.

Um... am I? Really?

From Facebook.

有一種快樂 (宣明會助養兒童歌曲2008)

唱：鄭秀文　
曲：嘉琳，蔡志豪　
詞：林夕
編、監：蔡德才@人山人海

從我投入你不相似的世間
便不斷的　慨歎
還曾弄濕這　雙眼
難明存活怎麼艱苦　似攀山

然後回望我非必要的襯衫
換到甚麼　讚歎
才明白你　縱使苦慣
微笑卻比起一加一　更簡單

* 從此　喜悅是發覺
原始不等於不快樂
為豐盛來自分享快樂
你與我都要學

能扶你是最高的高興
原來完美大志　毋須比拚
成就最大正是找到使命
散播暖意　造就笑聲
擴闊生命
完全為掛念你　純真反應
能為你奉獻像溫馨約定
叫我的心境　如水清

鳴謝你令我心輕得　可遠飛
認清自己　佔有
同樣亦該　懂得捨棄
從前爬盡高山哪算　了不起

重唱*

Thanks to my new PT!

Not too bad... need to work out seriously...

Crazy dream

Wow... 

Maybe the  stress caused by my styling homework, 

I had a crazy dream last night.

And you just sat still on the chair...

I woke up when the alarm was on at 6 am.

洛神 1957

One of the dramatic scenes in this cantonese opera... must watch!

Thanks to Grandma for introducing this love story!



曹植（任劍輝）與甄婉貞（芳艷芬）原為愛侶，兄曹丕（麥炳榮）見婉貞天生麗質，竟橫刀奪愛，曹植因此病倒。丕妒忌其弟得父曹操（劉克宣）寵愛，將弟逐出家門。曹丕登位，恐植存心奪權，迫令婉貞去信誘曹植回家，實想置弟於死地。植聞訊回家，被丕強迫七步成詩。詎料丕早設埋伏，婉貞上前求情，丕狠心迫她飲下毒酒。婉貞死後化為「洛水神仙」，只能與植於夢中相會。

Are You Single Color or Multicolor?

What does the Personality Color Spectrum tell about a person?

You are unique. Most simple minded personality tests try to fit you into a single personality type. This Personality Color Spectrum(TM) is the only test that is both fun and can reveal the unique personality of each individual. Each of the five colors in the Personality Color Spectrum represent a type of personality. Most people are multicolored, with a unique combination of the five colors. A person normally has one dominating color, which is the longest color segment in the spectrum, but has aspects of the other colors as well.

RED = Power
You are driven by an unsatisfiable desire for power. You have a strong will and are capable of overcoming obstacles that would stop others. You want things done your way. You enjoy a pleasant and vibrantly colorful environment, and are interested in many areas of life. You have great vision and strong leadership skills. You are responsible, decisive, and assertive; but you can also be arrogant, overbearing and insensitive.

GREEN = Money
You are driven by money. You work hard to get what you want. You are very strong-willed and determined and can accomplish much when left alone and undisturbed. You are also capable of relaxing and enjoying the finer things in life, and have an eye for art. You are responsible, decisive, and proactive; but you can also be aggressive, selfish and obnoxious.

WHITE = Peace
You seek peace and independence. You try to avoid confrontation at all costs. Feeling good is more important than being good. You are quiet and a good listener. You ask little of others and resent others who try to control you. You are even-tempered, diplomatic, and a voice of reason; but can also be indecisive and silently stubborn.

YELLOW = Fun
You want to have fun in life and want to look good. To you, life is a party. You want instant gratification. You are an original thinker, are easy-going and enjoy the finer things in life with an eye for art. You can be easily distracted and do not sit still for long. You are happy, optimistic, charismatic, spontaneous, and sociable; but you can also be irresponsible and forgetful.

BLUE = Relations
You want to connect with people and build deep relations. You want to be understood and appreciated. You are a do-gooder and have a refined sense of beauty. You are capable of persisting against all odds when determined to reach a goal. You have distinct preferences and can be very controlling. You are sincere, thoughtful, dependable, and analytical; but you can also be worry-prone and moody.

1. If a friend crossed you, what would you do?

- Who needs him/her! Just move on
- Feel deeply hurt, may even cry. Plan on getting even
* Keep your hurt feelings inside, and try to avoid him/her
- Confront him/her, demand an explanation and apology. Revenge if it really gets to you.
- Confront him/her, get all your stuff back. Make him/her pay for it, literally.

2. Which one of the following could be a life motto for you?

* Life is a party!
- Family and friends always come first!
- I'll change the world!
- Leave me alone and give me peace!
- Show me the money!

3. If you saw your best friend cheating on his/her girlfriend/boyfriend, what would you do?

- Join in the fun and make it a threesome!
- Quietly walk away and pretend you never saw it
- Confront them and no longer consider him/her your best friend
* Talk to your best friend afterward to find out what's going on, and offer a solution.
- Blackmail them for money

4. A friend of yours was caught by the cops, charged with DUI and weeds in his car. What would you do?

- Get really mad at him, call his mom and priest
- Worried and empathetic, but stay loyal
- Tell him it is no big deal because you got caught 3 times last year
* Protective, resourceful, and figuring out ways to get him out of trouble
- Figure out a way to make some bucks helping people in similar situations

5. What would you do if you like the same guy/gal as your best friend?

- Feel bad about it, but decide to turn up the flirts. Whoever gets him/her in bed wins!
* Your best friend means much more to you. Let go of your feelings to that guy/gal.
- Talk it out with your best friend to find a solution that both of you can live with.
- Don't let your best friend find out, and just see what happens.
- It doesn't matter. You only want to have him/her for fun for a few times. Your best friend can have him/her after you are done.

6. When did (or will) you decide your major in college?

- I know what I wanted to do since I was in 8th grade.
- In freshman year.
* In sophomore year.
- In junior year.
- I do not think I will ever be able to decide what is a good major for me.

7. Your ideal boyfriend/girlfriend is:

- Faithful, honest, and loving.
- Nice, understanding and accepting
- Fun loving, gorgeous, and not controlling
* Smart, driven, and confident
- Gorgeous and loaded with dough.

8. You and a group of friends are on a vacation driving to across the country. The car breaks down in the middle of a desert, no cell signal, no passing cars. What will you do?

- Figure out how much it is going to cost and who is going to pay for it
- Tell some of them to stay and try to fix the car while you walk to the next gas station 20 miles away to get help
- Not worried, joke about it and make fun of your friends who are worried.
* Worried but try to make use of the time to bond with your friends.
- Worried and do not know what to do or who to listen to.

9. Of the following games, which would you most like to play?

- Solitaire
* Monopoly
- Battleship
- Truth or Dare
- Twister

10. When you need to unwind, which of the following would you most likely do?

- Go bar hopping and get laid
* Go out for a romantic dinner
- Enjoy a little quiet time, listening to relaxing music or getting lost in a book.
- Get some friends together to play basketball or other team sports.
- Go bungee jumping or skydiving

Page built by Are You Single Color or Multicolor in Facebook?

犯賤不是病，賤起來要人命！

Found this interesting article online, all my single sisters should check it out. Enjoys!

我終於瞭解了，有的男人真的只能吃路邊攤、快炒店、吃到飽，和便利商店24小時隨時可泡的麵！

妳給他吃海陸大餐，他還嫌妳牛排為何不煎全熟，生蠔為何沒附蕃茄醬。別為了那些奧客和笨蛋降低自己的格調，我寧可拉下鐵門不做生意，也不要去擺路邊攤。

最近跟朋友聊天，他們提到每個人談戀愛的時候都有某些專長、特性，譬如說有的人很會馴服男友，有人很會看男人，有人很會被男人騙，有人很容易當第三者，有人很會交小男友，有人很會搞曖昧，有人很會被吃定…，於是我隨口問：「那我的專長呢？」

兩三個好友異口同聲的說：「妳唷，妳最會寵壞男人。」

「壞男人跟妳在一起就繼續使壞，好男人跟妳在一起就不小心耍壞。說不定他們一點也不壞，只是妳讓他們有機會學壞。」唷，講的還真順口。

「哪有，我一點也不愛壞男人啊！」我生氣了。

「我知道妳不愛壞男人，但是對男人太好不懂得使壞，男人就會漸漸對妳更壞。」很難相信，說這句話的居然是一個男人。

「你們男人幹嘛那麼犯賤啊？對你們好，你又說不能太好，對你們壞，你們又說我們不夠好，然後想分手的時候說，妳真的很好，問他為什麼要分，他說妳太好不怕找到比我更好的男人。」才剛剛遭受男友以「妳真的很好」來當分手藉口的朋友說。

「我當妳們是好姊妹才跟妳們說實話。」這時男人說話了：「情場絕對如戰場，妳絕對不能一次把所有裝備秀出來，讓敵人一開始就摸清妳的底線。也可以說男人就是狩獵族，他們樂於當獵人，如果妳在他在摩拳擦掌還沒亮槍之前就跳到他面前說『我投降了，你把我帶走要姦要殺隨便你』，他就不會珍惜你這個不是『得來不易』的獵物。男人就是這樣，就像你說男人愛吃便宜省事蛋炒飯，但妳們女人就在男人走進餐廳吃盤蛋炒飯時，給他加飯加料不加錢，那好了，他下次走進餐廳點蛋炒飯，妳沒加飯加料不加錢，他就說是妳餐廳偷工減料。」

「所以我每次都很好心的怕男人吃不飽、吃不健康、吃不滿意，所以總是準備豪華海陸大餐，甚至以Buffet的形式隨他高興，結果呢，他就說我對他太好？」看來「妳真的很好」實在傷我朋友很重。

「對啊，你們女人都錯了，男人就是要讓他餓一下肚子，妳總是端一堆妳辛辛苦苦準備、妳覺得很棒的美食到他面前，可是他不一定想吃，也不一定愛吃，甚至不一定覺得這就是美食。你們的品味、口味可能完全不一致，他或許只喜歡我家牛排全熟加XO醬，妳卻給他頂級美國牛五分熟灑上鹽之花，他只想吃蚵仔煎，妳卻給他一盤空運來台的貝隆生蠔，他當然不懂妳對他的好，因為那不是他愛的，也不是他能理解的，他只想要百元鈔，妳卻給他千元大鈔，他嫌真是麻煩找零不易，重點是，他根本用不到千元鈔。妳說，妳不給他餓肚子，他怎麼能體會他有多需要妳的好？」男性好姊妹你真是我們的好朋友。

「是啊，沒給他餓一下，他怎麼能理解自己多幸福，地球的彼端還有多少沒飯吃的人、沒人愛的人、沒女友對他好的人，他是多麼身在福中不知福！」好友拼命點頭。

「所以說，不是我們男人犯賤，應該說人性本賤。這就是這世界殘酷的真相，所以認清現實並不是壞事。能夠對男人好，又遇到懂得珍惜、知道感恩的男人實在比中樂透還難，既然如此，我勸各位姊妹還是多保護自己一點，一直對男人好，不如偶爾對他壞，他才會懂得妳的好有多珍貴，這樣才不會寵壞男人啊！」男性姊妹對我一眨眼。

說真的，老娘我闖蕩江湖這麼多年了，這個道理我怎麼可能現在才知道。只是我一直不想當這樣的人。

市面上的書籍總是教妳各種Know- How去制伏男人、吃定男人，用各種的手段來變成一個情場戰無不勝的聰明女人。但每次我闔上書都會和各位女人一樣心裡想：「唉，知易行難，我要是這麼厲害，我每天要搞定一堆追求者都沒空了，還在這邊靠夭幹嘛。」

他們說，女人要使壞，男人打來不要每次都接；男人msn敲妳要常常裝離開；男人約妳不要馬上說有空；男人週末當天才約妳絕對不能說我週末沒約會；不要再約會第N次前就跟他發生性關係…，反正女人要懂得耍賤，才能贏得犯賤男的芳心。

但是，我明明就很想馬上接起他的電話，我明明很想在msn跟他聊到半夜，我明明很今天很有空，我明明這個週末也很有空，我明明就很想今天晚上跟他接吻…我明明很喜歡他，他明明也很喜歡我，為什麼我要做那些違背自己心意的事，來讓他有可能更珍惜我、更喜歡我？

難道我們不能直來直往、簡簡單單的去喜歡一個人、去表達自己的愛慕、去對一個人好、去經營一段感情？

我們非得要做那些違背本意的事才能在感情裡避免失敗？

我一直不想做這樣的人，不是我不懂得任何所謂「聰明」的道理，而是，即使我知道這麼多道理，我還是希望可以做最單純的自己，用我最直接的方式去愛人。我想對一個人好，而不是我要先評估我付出多少可以有多少回報。我願對他好是因為我很快樂我能夠對一個人好，我愛一個人，而不是我要先評估我愛他多少他愛我多少。

我想用心去愛，而不是用心機啊！

後來，我想了很多。我們並沒有自己想的那麼偉大，我們不斷的付出並不是不求回報的。我們不是期望自己不幸福，我們有渴望、有期望，當然我們就會失望。我們愛人，因為我們需要被愛，我們不快樂，是因為我們太過渴望快樂，甚至我們以為得到快樂是理所當然的。我們付出了，不是嗎？

不是的。

快樂不是別人給你的回饋，快樂不是你用多少去交換而來，快樂不是禮物，快樂在你自己。你不用勉強去做那些讓你不快樂的事，也不用勉強去做什麼事來讓你更快樂，更不用勉強在那些不快樂的時候告訴自己你一定會快樂。

快樂是發自內心的愛自己，尊重自己，深深的覺得自己理所當然值得快樂的生活與人生。而以上這些，都不是別人可以給你、或應該給你的。

當你自己不快樂的時候還要去要求別人給你快樂，當你不愛自己了，還要別人愛你，那簡直是勒索。

或許有人問：「若我用盡心機去得到我要的東西，我或許很開心，但是我真的快樂嗎？」

如果你覺得不快樂，就不要去做。我寧可期盼你遇到一個你不必用心機，用盡腦袋，他就懂得欣賞你的「真心」的那一個人。

能夠自在的愛一個人，那才是最幸福的事。

至於你問，那些不懂的珍惜的男人，在妳一喊：「老娘不幹了！」拉下鐵門後，餓了肚子之後呢？

拉下鐵門之後，老娘開始懂得好好款待自己，她終於瞭解了，任何餐廳都是需要休息時間，如果她夠有自信，她不必隨波逐流改變自己的格調，她不是隨便的路邊攤，也不是24小時便利商店，她不必假裝是高級餐廳，她也不可能什麼菜色都出讓你吃到飽，她不必為了賺錢而來者不拒欺騙顧客超時營業，她也不害怕不做生意的時候客人就改變口味，如果他更愛別的餐廳，他只愛路邊攤快炒店和便利商店，她也樂的清閒。

她越來越快樂，因為她對別人的需求越少，對自己的瞭解越多。

有一天，我們都該休息，都該停下來，都該試著拉下鐵門。

但是親愛的，不用擔心，如果他是真愛，他還是會來敲你的門！

至於那些犯賤的人，我們只能祝福他們能早日回頭是岸，畢竟要耍賤的人生還是辛苦了些。看你們這麼賤來賤去，我們也是很於心不忍的。

誰叫我們不夠賤呢，唉！

The Olympic torch relay 2008

That's right... it's a online version. 

Safe, peaceful, no fight, 24/7!

By Facebook.

Sporty Eye Candy

Michael Phelps' Speedo FS-PRO Ad - European Version

Love it!

Kowloon Ice House

My grandparents used to have a ice house in Wang Tau Hom when I was a little kid. My cousins and I played many group games in the house during the off peak hour. I watched my dad making bread and took a nap on the branch.

One time, I swallowed a lemon seed after taking a big sip of lemon water. I asked my aunt that whether a lemon tree would grow on top of my head. Surely, she said "Yes."

Anyway, when will I get the real deal as above, friends? Thanks to Facebook!

Carla Bruni

麻麻帆帆入面超感人的一幕

I remember I watched this very sweet & warm family movie during my childhood. 

Hope my parents will live longer...

李清照 聲聲慢

尋尋覓覓
冷冷清清
淒淒慘慘戚戚
乍暖還寒時候
最難將息
三杯兩盞淡酒
怎敵他晚來風急
雁過也
正傷心
卻是舊時相識
滿地黃花堆積
憔悴損
如今有誰堪摘
守著窗兒
獨自怎生得黑
梧桐更兼細雨
到黃昏點點滴滴
這次第
怎一個愁字了得

Wow... amazing day!

8:00 Swimming with Letitia at Kowloon Tsai Pool

10:00 Visiting Angel- Leitia's dog at her home

11:45 Yoga Therapy

14:00 Sex Ed workshop at Yau Mei Tai (Very informative and helpful... love it!)

16:30 My first meal of the day... Sandwiches & Cheesecake

17:10 Hanging out with Sahara, my sister in Christ

18:45 Distribution Class

21:55 Home sweet home

22:00 1 Cor Ch. 12 - Bible studies with Eva Tsang

22:25 Internet & blogging

Wow... I am really living every moment... can't wait to start my fruitful  life again!

All you need is love by the Beatles

Love, love, love, love, love, love, love, love, love.
There's nothing you can do that can't be done.
Nothing you can sing that can't be sung.
Nothing you can say but you can learn how to play the game
It's easy.

There's nothing you can make that can't be made.
No one you can save that can't be saved.
Nothing you can do but you can learn how to be in time
It's easy.

All you need is love, all you need is love,
All you need is love, love, love is all you need.
Love, love, love, love, love, love, love, love, love.
All you need is love, all you need is love,
All you need is love, love, love is all you need.

There's nothing you can know that isn't known.
Nothing you can see that isn't shown.
Nowhere you can be that isn't where you're meant to be.
It's easy.

All you need is love, all you need is love,
All you need is love, love, love is all you need.
All you need is love (all together now)
All you need is love (everybody)
All you need is love, love, love is all you need.

From Wing Leung

Let's show some support, be there!

Very HOT!!!

The weather is getting warmer day by day in Hong Kong... 

I just feel so sticky and lazy.

HELP!

Mi, my primary classmate

Just feel like yesterday!

Pleased to know you in my life...

4 Minutes by Madonna feat. Justin Timberlake

Ha ha
Yeah
Ha ha
Breakdown come on


Madonna:
Come on boy I've been waiting for somebody to pick up my stroll

Justin:
Well don't waste time, give me a sign, tell me how you wanna roll

Madonna:
I want somebody to speed it up for me then take it down slow
There's enough room for both

Justin:
Girl I can hit it back just gotta show me where it's at
Are you ready to go? (Are you ready to go?)

Madonna and Justin:
If you want it
Ya already got it
If you thought it
It better be what you want

If you feel it
It must be real just
Say the word and
I'ma give you what you want

Madonna:
Time is waiting

Justin:
We only got four minutes to save the world

Madonna:
No hesitating
Grab a boy

Justin:
Go grab a girl

Madonna:
Time is waiting

Justin:
We only got four minutes to save the world

Madonna:
No hesitating

Justin:
We only got four minutes huh four minutes
So keep it up keep it up
Don't be a pri(hey)ma donna


Madonna:
You gotta get em a heart
Tick tock tick tock tick tock

Justin:
That's right keep it up keep it up
Don't be a prima donna
Madonna

Madonna:
You gotta get em a heart
Tick tock tick tock tick tock
Sometimes I think what I need is a you intervention
Yeah

Justin:
And I know I can tell that you like it and that it's good
By the way that you move

Oh hey

Madonna:
The road to hell is paved with good intentions
Yeah

Justin:
But if I die tonight at least I can say I did what I wanted to do
Tell me how 'bout you?

Madonna and Justin:
If you want it
Ya already got it
If you thought it
It better be what you want

If you feel it
It must be real just
Say the word and
I'ma give you what you want

Madonna:
Time is waiting

Justin:
We only got four minutes to save the world

Madonna:
No hesitating
Grab a boy

Justin:
Go grab your girl

Madonna:
Time is waiting

Justin:
We only got four minutes to save the world

Madonna:
No hesitating

Justin:
We only got four minutes huh four minutes
So keep it up keep it up
Don't be a pri(hey)ma donna

Madonna:
You gotta get em a heart
Tick tock tick tock tick tock

Justin:
That's right keep it up keep it up
Don't be a pri(hey)ma donna


Madonna:
You gotta get em a heart
Tick tock tick tock tick tock

Timbaland:
Breakdown
Yeah

Madonna:
Tick tock tick tock tick tock

Timbaland:
Yeah uh

Madonna:
Tick tock tick tock tick tock

Timbaland:
I've only got four minutes to save the world

17 signs you like someone from Graffiti-y

This is how u know u like/love someone.


SEVENTEEN:
You look at their profile constantly.


SIXTEEN:

When you're on the phone with them late at night and they hang up, you still miss them even when it was just two minutes ago.


FIFTEEN:

You read their Texts and Ims Over and over again.



FOURTEEN:

You walk really slow when you're with them.



THIRTEEN:

You feel shy whenever they're around.



ELEVEN:

When you think about them, your heart beats faster but slower at the same time.



TEN:

You smile when you hear their voice.



NINE:

When you look at them, you can't see the other people around you, you just see him/her.



EIGHT:

You start listening to slow songs while thinking about them.



SEVEN:

They're all you think about.



SIX:

You get high just from their scent.



FIVE:

You realize you're always smiling when you're looking at them.



FOUR:

You would do anything for them, just to see them.



THREE:

While reading this, there was one person on your mind this whole time.



TWO:

You were so busy thinking about that person, you didnt notice number twelve was missing



ONE:

You just scrolled up to check & are now silently laughing at yourself.


NOW MAKE A WISH. YOU KNOW YOU WANT TO.......




*

**

***

****

*****

******

*******

********

*********

********

*******

******

*****

****

***

**

*

*

**

***

****

*****

******

*******

********

*********

********

*******

******

*****

****

***

**

*

**

***

****

*****

******

*******

********

*********

********

*******

******

*****

****

Post this as : 17 signs you like someone

*And something good will happen to you tomorrow .

*If you don't... you'll certainly regret"""

The fashion freak!

You care most about the appearance and looks. You have great taste in fashion and you can compete with the best in this field. Grant yourself with a treat related to fashion, modeling or beauty. People need your taste in style!

By Facebook.

Wow... I guess my life will not be without FASHION. Cool Career Test!

I'll be there by Mariah Carey

You and I must make a pact
We must bring salvation back
Where there is love
I'll be there
I'll reach out my hand to you
I'll have faith in all you do
Just call my name
And I'll be there

I'll be there to comfort you
Build my world of dreams around you
I'm so glad I found you yeah
I'll be there with a love so strong
I'll be your strength
You know I'll keep holding on


Let me fill your heart with joy and laughter
Togetherness, well it's all I'm after
Just call my name and
I'll be there
I'll be there to protect you
With an unselfish love that respects you
Just call my name
And I'll be there

Chorus:
I'll be there to comfort you
Build my world of dreams around you
You know I'm so glad that I found you
I'll be there with a love so strong
I'll be your strength
You know I'll keep holding on

See, if you should ever find someone new
I know she better be good to you
'Cause if she doesn't then
I'll be there

Don't you know baby yeah yeah
I'll be there
I'll be there
Just call my name and
I'll be there

I'll be there, baby
You know I'll be there
Just call my name and
I'll be there
Just look over your shoulder
Just call my name and
I'll be there

Let's jump into the water

Cool... Lup Lup, Chris Man and I went swimming in Kowloon Tsai Public Pool today. The water was so cold, but it did stop us. The pool was very clean and there was not many people. We could swim whenever we wanted without hitting others. I look forward to learning the Breaststroke from Lup Lup soon.

Do you still remember the Versace dress?

Still breathe taking... very nice, J. Lo!

Touch My Body by Mariah Carey

This way, you see
MC, you’re the place to be
Oh yeah, oh yeah, oh yeah, oh yeah, oh yeah
Oh yeah, oh yeah, oh yeah, oh yeah

I know that you’ve been waiting for it
I’m waiting too
In my imagination I’d be all up on you
I know you got that fever for me
Hundred and two
And boy I know I feel the same
My temperature’s through the roof

If there’s a camera up in here
Then it’s gonna leave with me
When I do (I do)
If there’s a camera up in here
Then I’d best not catch this flick
On YouTube (YouTube)
‘Cause if you run your mouth and brag
About this secret rendezvous
I will hunt you down
‘Cause baby I’m up in my bidness
Like a Wendy interview
But this is private
Between you and I

Touch my body
Put me on the floor
Wrestle me around
Play with me some more
Touch my body
Throw me on the bed
I just wanna make you feel
Like you never did.
Touch my body
Let me wrap my thighs
All around your waist
Just a little taste
Touch my body
Know you love my curves
Come on and give me what I deserve
And touch my body.

Boy you can put me on you
Like a brand new white tee
I’ll hug your body tighter
Than my favorite jeans
I want you to caress me
Like a tropical breeze
And float away with you
In the Caribbean Sea

If there’s a camera up in here
Then it’s gonna leave with me
When I do (I do)
If there’s a camera up in here
Then I’d best not catch this flick
On YouTube (YouTube)
‘Cause if you run your mouth and brag
About this secret rendezvous
I will hunt you down
‘Cause baby I’m up in my bidness
Like a Wendy interview
But this is private
Between you and I

Touch my body
Put me on the floor
Wrestle me around
Play with me some more
Touch my body
Throw me on the bed
I just wanna make you feel
Like you never did.
Touch my body
Let me wrap my thighs
All around your waist
Just a little taste
Touch my body
Know you love my curves
Come on and give me what I deserve
And touch my body.

Imma treat you like a teddy bear
You won’t wanna go nowhere
In the lap of luxury
Baby just turn to me
You won’t want for nothing boy
I will give you plenty
Touch my body

Touch my body
Put me on the floor
Wrestle me around
Play with me some more
Touch my body
Throw me on the bed
I just wanna make you feel
Like you never did.
Touch my body
Let me wrap my thighs
All around your waist
Just a little taste
Touch my body
Know you love my curves
Come on and give me what I deserve
And touch my body.

Oh yeah oh yeah oh yeah
Oh yeah oh yeah
yeahhhh
Oh oh oh oh yeah
Let me wrap my thighs
Touch my body… baby
Oh yeah oh yeah oh yeah
Oh yeah oh yeah
Oh oh oh oh yeah
Touch my body…
heeyyy, uhhhh baby,
ohhh, uhhhh
Touch my body…
uhhhhhh, uhmm
Come on and give me what I deserve
ouhhhh

Watch out

Watch your thoughts; they become words. 

Watch your words; they become actions. 

Watch your actions; they become habits. 

Watch your habits; they become character. 

Watch your character; it becomes your destiny.

" Above everything else, guard your heart. 

It is where your life comes from."

From Wab Wab

Glad to meet Vendy online

Amazed with the Google power, Vendy passed by my blog while googling her name. Also, we reconnected through Facebook and she was kind to share her photo album of Eastbourne 1998. I have only seen these photos once in reunion dinner at the Pizza Hut and really feel time flies...

These are the times by Dru Hill

[Jazz:]
God knows that you're a sexy thang
It's taking everything in me
Not to kiss you over under
Feel your inside feel my thunder
How the hell could I not want you

[Sisqo:]
Girl you don't have to be a thang
I'll wait for you, You wait for me (baby)
Cuz true love's insisting
We don't have to rush at all (baby yeah)

[Chorus:]
These are the times we all wish for
The moment when less means so much more
We don't have to do a thing at all
We can take our time and talk
And this is the way things need to be
No pressure from you and none from me
Just let the mood set the moment off
We can make love or not at all

[Sisqo:]
Been thinking bout you all the time
Morning noon and supper time
Tear you up in little pieces
Swallow you like reeses pieces
Come on girl you know I need it

[Jazz:]
(I know) It aint suppose to be a thing
[Sisqo:]
(I know) I'll wait for you, you wait for me
[Jazz:]
(And I know) Cuz true love's insisting we don't have to rush at at all

[Repeat Chorus]

[Sisqo:]
I don't make promises
Cuz I know my heart gets weak
When I get around you girl
It makes them hard to keep
Cuz you bring out the best
Make me the man
God knows I'm proud to be (Baby yeah)

Are you the one?

God knows...

I pray that you love God more than anything.

And I am getting ready...

Wish you are doing fine over there...

Gwyneth Paltrow

你的甜蜜 by Mavis Fan - 范曉萱

Sincere appreciation

"You have it easily in your power to increase the sum of this world's happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged.”

- Dale Carnegie

Dear Candy:

It only takes a few short seconds for you to pass along a compliment or lend a helping hand. It does not benefit you to go through days, let alone weeks, without showing others appreciation or gratitude. Here are some tips on how to begin doing so:

- Smile
- Make the other person feel important, and do so with sincerity
- Offer honest appreciation
- Be a good listener, encourage others to talk about themselves
- Make it a point to give at least one compliment a day -- you may be surprised at how this simple act will improve your day, too

Source:
The Dale Carnegie Course®
©2008 Dale Carnegie & Associates, Inc. All Rights Reserved