I woke up at 5: 45am with a clear mind today. It was surprisingly early and I did managed to arrive the E-House Gym before 7:00am.
- 15 minutes Cardio Jogging has brought me to have a 157 Heart Rate.
- 4 sets of 10-time sit-up
- 3 sets of 10-time arm lifting
- 10 minutes sauna
- A refreshing shower...
My spirit is up and ready to start the new week!
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