Can't believe that I woke up at 5:45am and arrived in the TST Sheraton gym at 6:55am this morning. The gym was not crowded and I could take my time to finish my exercise.
- Cardio for 15 minutes
- Warm up for 15 minutes
- Sauna for 10 minutes
- Clean up & Make up for 15 minutes
Although it was only an hour and I had to rush to work, I felt so refresh and gave myself a nice breakfast with Lemon Tea. Hopefully, I will keep going and have a better arrangement on transportation.
No comments:
Post a Comment