PILATES is very new to me. Louisa, the friendly Pilates Instructor introduced the basic Pilates and explain the application the use of the roller to the class today. Since the breathing was different than yoga, getting used to breathe naturally was the first priority.
Then, we did a few balance poses which could strengthen the lower bodies and tone our overall bodies in shape. Although most of the movements were very slow, I did sweat a lot when I held the positions.
In my humble opinion, Pilates is very good sport for everybody. I shall continue to learn Pilates and get the result soon.
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