Ready for 2009

Are you? I am...

Can't wait for the new challenge!

What are you thinking?

Really want to know the truth... HELP!

Be myself

Be strong, be bold, be confident...

Candy... you rock!

Oh no...

When shall I find my Mr. Right?

Where are you?

Nothing to say

Glad to correct somebody's perspective about me... finally... they have nothing to say... with the "O"

Nothing is impossible!

如果你知我苦衷 - 周慧敏

Is it just a drama or something else?

校友會消息

親愛的校友:

聖誕快樂!送上母校學妹設計的e-card 祝福大家，同時告訴您新一期真珠會訊出版了，歡迎瀏覽 http://www.ktlms.edu.hk

最新消息欄，更重要是呼籲大家參加明年五月二日的「六十週年校慶聚餐」，我們將邀請中小學校友、以往及在校老師、職員等參加，共聚一堂(目標60圍)快快聯絡同學仔包檯($3,500一圍)，先到先得！請致電3655 0000登記。

祝聖誕快樂，新年進步！

九龍真光中學校友會


九龍真光中學校友會 has sent you a Chirstmas Card!
You can pick it up at the following address:
http://www.ktlms.edu.hk/gcards/getcard.php?cardid=1229570329

A sweet message from my former coworker

親愛的Candy:

嗨...你好嗎？！講你知.....

天冷少了衣服，就不再溫暖！
友誼少了聯絡，就不再窩心！
人們少了祝福，就不再幸福！
在這充滿溫馨的銀色佳節裡，有我衷心至情的祝福；
願我的關心，讓你感到窩心；我的祝福，讓你擁有幸福！

Wab Wab

Ps: 天氣轉涼了，記得多帶件可保暖的衣服在身邊呀！

Keep going no matter what...

Hate to quit on something that I love to do because of the time limitation...

I will keep pursuing my dream no matter what...

Gigi, my dear friend from Pure Yoga

Gigi, a very healthy lady who looks little bit cold in the yoga studio, but actually has a very warm heart. She is also a biological sister of my Secondary school teacher. We always chat like a pair of sisters. I am glad to meet her in my life this year... Thank God!

A new direction

Finally, I see the dawn... thank God!

Gwen Stefani - The Sweet Escape feat Akon

[Gwen]
If I could escape I would but,
First of all, let me say
I must apologize for acting stank & treating you this way
Cause I've been acting like sour milk all on the floor
It's your fault you didn't shut the refrigerator
Maybe that's the reason I've been acting so cold?

[CHORUS]
If I could escape & recreate a place that's my own world
& I could be your favourite girl (forever), Perfectly together
Tell me boy now wouldn't that be sweet? (sweet escape)
If I could be sweet, I know I've been a real bad girl (I'll try to change)
I didn't mean for you to get hurt (whatsoever)
We can make it better, Tell me boy wouldn't that be sweet? (sweet escape)

[Akon]
I want to get away, to our sweet escape
I want to get away, yeah

[Gwen]
You held me down, I'm at my lowest boiling point
Come help me out, I need to get me out of this joint
Come on let's bounce, counting on you to turn me around
Instead of clowning around, let's look for some common ground
So baby, times get a little crazy
I've been gettin' a little lazy, waitin' on you to come save me
I can see that you're angry by the way that you treat me
Hopefully you don't leave me, wanna take you with me

[CHORUS]
If I could escape & recreate a place that's my own world
& I could be your favourite girl (forever), Perfectly together
& tell me boy now wouldn't that be sweet? (sweet escape)
If I could be sweet (sorry boy)
I know I've been a real bad girl (I'll try to change)
I didn't mean for you to get hurt (whatsoever)
We can make it better
& tell me boy now wouldn't that be sweet? (sweet escape)

Woohoo, Yeehoo
Woohoo, Yeehoo (If I could escape)
Woohoo, yeehoo (If I could escape)
Woohoo, Yeehoo

Cause I've been acting like sour milk all on the floor
It's your fault you didn't shut the refrigerator
Maybe that's the reason I've been acting so cold?

[CHORUS]
If I could escape & recreate a place that's my own world
& I could be your favourite girl (forever), Perfectly together
& tell me boy now wouldn't that be sweet? (sweet escape)
If I could be sweet (sorry boy)
I know I've been a real bad girl (I'll try to change)
I didn't mean for you to get hurt (whatsoever)
We can make it better
& tell me boy now wouldn't that be sweet? (sweet escape)

Woohoo, Yeehoo (I wanna get away, get away)
Woohoo, Yeehoo (To our sweet escape)
Woohoo, Yeehoo (I wanna get away)
Woohoo, Yeehoo (Yeah)
Woohoo, Yeehoo
Woohoo, Yeehoo

Grateful

Wow... thank you very much for those who are walking beside me lately... you are cool!

I need to keep my chin up... always seek help as needed...

Special thanks to Dr. Chu, a caring doctor in Poly U...

破解誤會方程式

如果，有一個投票叫做「辦公室內最不開心事件」，你會選擇以下那一項呢？第一：無升職兼不加工資，第二：被同事排斥，第三：被老闆狠狠責備，第四：被同事或上司誤會。假如是我，就會選擇「第四：被同事或上司誤會」，因為其餘三個選擇有可能是自己做成，而被誤會可能是飛來橫禍，不可抗力。而且，最難受應該被老闆誤會，真是百詞莫辯，要避免這些不必要的麻煩，就要抽絲剝繭找出解決方法。

欠溝通+愈描愈黑x被動= 誤會
對某人的思想、行為和能力的錯誤判定就會出現誤會，這種情況不但會發生在同事與同事之間，也會發生在管理層身上。但為什麼在眾多員工之中，為何偏偏選中你？原來，是有一個方程式使然發生，所以我們必選避免墮入其中一個原素之中。

程式一：欠溝通
誤會為何會發生一個人身上，就是因為人與人之間溝通不足引致。有公司管理層表示：「很多人都明白無溝通合作就會產生不協調，誤會亦隨之而發生，道理很簡單但卻很少人做到，特別是香港。因為我們的教育文化很少鼓勵學生發言，互相討論，發生了事情之後通常都會放在心裡，不會拿出來解決。」同事和老闆不是你肚內一條虫，根本不知道你想什麼。

程式二：愈描愈黑x被動
正所謂解釋等如掩飾，有些錯誤發生了之後，總會想找藉口作為抗辯理由，本來很少的事也有可能釀成大件事。最不幸就是不積極去解決問題，認為事情會因時間而慢慢沖淡，其實結果相反問題只會像雪球慢慢累積，愈滾愈大。

破解方法
有些人總會常被人誤會，不是樣貌問題，更加不是流年犯太歲，其實因為錯了之後沒有好好解決，於是被老闆及同事鎖定為聚焦人物。即使，有時候問題不在你身上，也會第一個成為疑似目標。根據，一些公司人力資源部過去綜合結論得出解決方法，通常有三點：

1.溝通要主動
當你跟同事或上司工作時，遇有問題最好先發問，讓人知道你對這份工作了解程度。這樣大家就可以透過溝通來微調，心理上慢慢適應對方的工作態度。

2.改善形象
把握第一次跟上司或同事合作的機會，第一次工作上交手要表現盡心盡力，因為First Image都是重要一環，「先入為主」的概念可以影響日後關係，萬一破裂需要用很長時間及多倍努力來修補。

3.耐心聆聽
很多時候誤會的發生，因為沒有聽清楚指示而去做，急於打斷或結束雙方的對話，可能會失去獲得重要資訊的機會。聆聽是十分重要，不但可以讓對方覺得尊重之外，也可以讓你了解對方的思想。

Who is your future husband?

Mitchel Musso

You are very shy. You enjoy a Books and sweet movies. 

You will go far with your deams and you will have between 1-3 kids in the future.

Are you serious? I don't even know that guy... life is simple... enjoy and have fun!

疑

自疑不信人，

自信不疑人；

疑人莫用，

用人莫疑。

素書

Rihanna - Rehab

[Verse 1:]
Baby, baby
When we first met
I never felt something so strong
You were like my lover
And my best friend
All wrapped into one
With a ribbon on it
And all of a sudden
you went and left
I didn't know how to follow
It's like a shock
That spun me around
And now my heart's dead
I feel so empty and hollow

[Pre Chorus:]
And I'll never give myself to another
The way I gave it to you
Don't even recognize
The ways you hurt me
Do you?
It's gonna take a miracle to bring me back
And you're the one to blame

[Chorus:]
And now I feel like, oh
You're the reason
Why I'm thinking
I don't wanna smoke on
These cigarettes no more
I guess that's what I get
For wishful thinking
Should've never let you into my door
Next time you wanna go on and leave
I should just let you go on and do it
Cause now I'm using like I bleed
It's like I checked into rehab
Baby you're my disease
It's like I checked into rehab
Baby you're my disease
I gotta check into rehab
'Cause baby you're my disease
I gotta check into rehab
'Cause baby you're my disease

[Verse 2:]
Damn,
Ain't it crazy
When you're loveswept
You'll do anything
For the one you love
'Cause anytime
That you needed me
I'd be there
It's like
You were my favorite drug
The only problem is
That you was using me
In a different way
That I was using you
But now that I know
That it's not meant to be
You gotta go
I gotta wean myself off of you

[Pre Chorus:]

[Chorus:]

[Ad libs]

[Chorus:]

博智小學 BBQ Party

After 15 years, shall we meet?

Date: Dec 13 (Sat), 2008

Time: 3:00pm
Meet up place: 天馬苑百佳超級市場 Front Door
Please Sign up and Contact here.

Graduation photos uploaded

Finally, I have uploaded all the graduation photos on Facebook.

Thank you very much for your love and support... Enjoys!

It's almost the end...

Just have a feeling that something important will happen in my life soon...

I wish that I could fast forward the time and know what's gonna experience next...

Also, Tang Cat Cat is really funny. I really enjoy chatting with him in Mandarin. I am thankful to meet so many great people lately.

Winter is coming!

Can you feel it?

海角七號

I am going to watch it with my friend tonight... so excited!

活出人生的價值

人生的三部曲

人生上半場：追求成功（把別人當做自己成功的肥料）

人生下半場：追求智慧（把自己的成功分給別人）

人生後半場：追求價值（把生命的價值留給後代）

珍惜現在

認真活在每一剎那， 活過的日子才是真實，未來是不確定的， 人生就是把不確定的轉化為確定。 （例如人們都嚮往天堂， 真正的天堂就是現在）

記憶成為確定的事實，不管感傷， 歡心都成為人生的資源。 一個人如何運用過去的資源是成為開創未來的契機與關鍵。

人生無悔嗎?

許多人的回憶，充滿無數的後悔， 很少看到一生無怨無悔。
許多人都抱著「重新再來」的心意， 表明後悔是免不了的 （什麼是你一生中感到後悔的事）。

後悔把過去與現在連在一起， 後悔的價值就是提醒我們不要重蹈覆轍， 以免將來又要為現在的言語後悔。 許多人的回憶多半是後悔的， 想起與人接觸或做事 都有「當時應該」的後悔。

忍耐、退一步、轉進、覺悟

在人生的過程， 年輕時若「忍一時，風平浪靜」。 到了中年時期「退一步，海闊天空」。
其實，所謂的退不是真正的退， 而是「轉進」， 後退乃是為自己保留空間。

在數學上，兩點之間最短的是直線， 但人生的經歷中， 與人的目標距離都是一番的曲折， 許多時候人生充滿了「為什麼？」

人生的高峰

人常思索「我為什活著？」、 「我活得有價值嗎？」 人用什麼來評定自己人生的價值？
人不只提昇生活的意義， 更要提升生命的意義 。

經濟、政治、文化、治安很重要， 但人類的精神生活與生命的價值更重要。 為什麼要活到老學到老？ 因為學無止境，我們還有更高的山峰要爬。

造未來美景

不斷尋求知識（Knowledge）

持守積極態度（Attitude）

實踐知識真理（Practice）

依靠信仰能力（Power）

From Wab Wab

Why are you keeping the orange for that long?

Are you okay?

Curious why you keep the orange that I have given you two weeks ago...

Super tired...

I need to get some sleep...

HELP!

只有一件事...

忘記背後,

努力面前的,

向著標竿直跑。

聖經

Womanizer by Britney Spears

Superstar
Where you from, how's it going?
I know you
Got a clue, what you doing?

You can play brand new to
All the other chicks out here
But I know what you are
What you are, baby

Look at you
Gettin' more than just a re-up
Baby you
Got all the puppets with their strings up

Fakin' like a good one
But I call 'em like I see 'em
I know what you are
What you are, baby

Womanizer, woman-womanizer
You're a womanizer
Oh, womanizer, oh
You're a womanizer, baby

You, you, you are
You, you, you are
Womanizer, womanizer
Womanizer

Boy don't try to front, uh, I
Know just, just, what you are, ah, ah
Boy don't try to front, uh, I
Know just, just, what you are, ah, ah

You got me going
You're oh so charming
But I can't do it
You womanizer

Boy don't try to front, uh, I
Know just, just, what you are, ah, ah
Boy don't try to front, uh, I
Know just, just, what you are, ah, ah

You say I'm crazy
I got you crazy
You're nothing but a
Womanizer

Daddy-O
You got the swagger of a champion
Too bad for you
You just can't find the right companion

I guess when you have one too many
Makes it hard, it could be easy
Who you are
That's just who you are, baby

Lollipop
Must mistake me, you're the sucker
To think that I
Would be a victim, not another

Say it, play it, how you wanna?
But no way I'm ever gonna
Fall for you
Never you, baby

Womanizer, woman-womanizer
You're a womanizer
Oh, womanizer, oh
You're a womanizer, baby

You, you, you are
You, you, you are
Womanizer, womanizer
Womanizer

Boy don't try to front, uh, I
Know just, just, what you are, ah, ah
Boy don't try to front, uh, I
Know just, just, what you are, ah, ah

You got me going
You're oh so charming
But I can't do it
You womanizer

Boy don't try to front, uh, I
Know just, just, what you are, ah, ah
Boy don't try to front, uh, I
Know just, just, what you are, ah, ah

You say I'm crazy
I got you crazy
You're nothing but a
Womanizer

Maybe if
We both lived in a
Different world

It would be all good
And maybe I could be your girl
But I can't
'Cause we don't

Womanizer, woman-womanizer
You're a womanizer
Oh, womanizer, oh
You're a womanizer, baby

You, you, you are
You, you, you are
Womanizer, womanizer
Womanizer

Boy don't try to front, uh, I
Know just, just, what you are, ah, ah
Boy don't try to front, uh, I
Know just, just, what you are, ah, ah

You got me going
You're oh so charming
But I can't do it
You womanizer

Boy don't try to front, uh, I
Know just, just, what you are, ah, ah
Boy don't try to front, uh, I
Know just, just, what you are, ah, ah

You say I'm crazy
I got you crazy
You're nothing but a
Womanizer

Boy don't try to front, uh, I
Know just, just, what you are, ah, ah
Boy don't try to front, uh, I
Know just, just, what you are, ah, ah

Womanizer, woman-womanizer
You're a womanizer
Oh, womanizer, oh
You're a womanizer, baby

Maria's upcoming gig

The Folk Connection
Date : 4 December 2008
Time : 8:00 pm
Venue : Hong Kong Cultural Centre Concert Hall

Soloists: Dominique Moralez (tenor) & David Quah (tenor)
Guest Conductor: Thomas Folan
Rehearsal Pianist: Emas Au

Program:
O Clap Your Hands Ralph Vaughan Williams (1872-1958)
Missa L'Homme armé (excerpts) Giovanni Pierluigi da Palestrina (1410-1497)
Missa Carminum Brevis (excerpts) Paul Chihara (b. 1938)
Din Atem trait min Gsang (excerpts) Peter Roth (b. 1944)
Autumn Landscapes Veljo Tormis (b. 1930)
Two Folk Songs from Qinghai Bright Sheng (b. 1955)
Missa Criolla Ariel Ramírez (b. 1921)

Tickets : $200 and $150 are available from URBTIX outlets starting November 10.
50 % off: Full-time students, senior citizens and people with disabilities.
5% off: Purchase of 10-19 tickets.
10% off: Purchase of 20 or more tickets.

Ticket Reservations : 2734 9009
Credit Card Booking : 2111 5999
Internet Booking : www.urbtix.hk

Programme Enquires & Ticket Reservations : 9659 8687 or info@bachchoir.org.hk

非一般民謠
日期: 2008/12/04
時間: 晚上8時
地點: 香港文化中心 - 香港文化中心音樂廳
主辦機構: 香港巴赫合唱團

票務資料:
開售日期: 2008年11月8日 (上午10時)
票價: $200,$150
折扣: 全日制學生/60歲或以上的高齡人士/殘疾人士 (半價優惠)

套票: 每次購買10至19張正價門票 (九五折) /每次購買20張或以上正價門票 (九折)

海嘯遇溺價

Wow... it seems every shop is on sales nowadays in Hong Kong... Crazy!

Alex's quote from MJ

If You Wanna Make The World A Better Place

Take A Look At Yourself, 

And Then Make A Change.

柔韌有「瑜」工作坊 Yoga: The Ultimate Path to a Purposeful and Joyous Life

The workshop will introduce the theories and practices of different types of yoga, like Karma Yoga, Bhakti Yoga and Raja Yoga. Participants will learn some practical postures and breathing techniques that help develop perfect psychological and physical health and harmony.

Tutors:

Mr. K.P. Daswani, a well-known scholar of Indian philosophy, and trustee of the Chinmaya Mission;

Ms. Kavita Khosa who used to run a Yoga school in Hong Kong and is associated with the Iyengar Institute of Yoga;

Mr. Alex Medin, who is currently an instructor with Pure Yoga and is also a yoga scholar; and

Mr. Hari Cheng, Shivanand Yoga teacher


Workshop Outline:

Session One: The Meaning and Purpose of Yoga. During this session, the five-fold division of yoga will be expounded and the concept of vedanta will be explained

Session Two: Karma Yoga. How can ordinary actions in our daily life be transmuted into a yogic (cosmic) one? This session will explain how each and every action of ours can be transformed into a cosmic one, thus making our personality a wholesome one.

Session Three: Bhakti Yoga. This session will touch on how various devotional practices that are prevalent today can lead to purification of heart and mind.

Session Four: Raja Yoga. This session will focus on the well-known eight-fold path of the great yogic master Patanjali, who authored the Yogasutra in the 3rd C BC. The eight-fold path culminates in the technique of meditation which is critical for concentration and for the pursuit of happiness.

Sessions Five & Six: Posture and Breathing Techniques (Asanas and Pranayama ). These two sessions will focus entirely on the practical skills for developing perfect health and harmony, though preceded by philosophical underpinnings.

All PolyU full-time students and staff are welcome!

This workshop will be in English and supplemented with Cantonese.

Jointly presented with Consulate General of India, Hong Kong

15 October - 19 November 2008
(Every Wednesday - 6 sessions)
6 pm - 7:30 pm
Kwong On Jubilee Sports Centre

I enjoy the workshop very much. The theory and ansana practice are great. I am grateful to meet a few great teachers from the yoga community. Mr. K.P. Daswani is a wise gentleman and shares useful wisdom with us as a group of young hardworking individual in Hong Kong. Ms. Kavita Khosa is cool and asks us to try something different in life- "Headstand". Her class is very fun! Mr. Hari Cheng teaches us how to rest and relax properly. I almost felt a sleep in the dead man pose during hist class.

On the other hand, I have met many yoga friends who have taken classes from Mr. Alex Medin. It was my first time to meet him in my life. He is very humble and helpful. I love to practice with him.

I hope that there is more yoga workshop like this... more wisdom, less commercial!

Destiny's Child-Carol of Bells

Can't wait for the Christmas... love the music and the decoration!

Thank you for coming!

Dear friends,

I am pleased to meet you in the seminar. Hope to see you soon!

Thank you!

Cheers,

Candy

孕婦服裝講座 Maternity Wear Seminar

難找合適的孕婦衫?
想懷孕期間穿得有型又舒適?
想知多些自己懷孕期間的身形變化嗎?

如是,請參與香港理工大學紡織製衣系舉辦的時尚孕婦服裝講座 。

節目簡介
- 孕婦時裝
- 孕婦內衣及哺乳衣
- 三維人體掃描器應用

講座資料
日期: 2008年11月15日 (星期六)
時間:上午10時半至下午1時
地點:香港理工大學李兆基樓Y303室
報名及聯絡: 莫小姐
電話:3400 8648
電郵: tcsiuyan@inet.polyu.edu.hk
網址: http://www.itc.polyu.edu.hk/

費用全免,名額有限,報名從速!

Do you have a hard time shopping for maternity wear?
Do you want to look good and feel good during your pregnancy?
Do you want to know how your body evolves throughout your pregnancy?

If yes, please join Blooming Style: Seminar For Looking And Feeling Good Throughout Your Pregnancy organized by Institute of Textile and Clothing, The Hong Kong Polytechnic University.

Program Highlights
- Maternity Fashion For Pregnancy By Dr. Jeanne Tan
- Maternity and Nursing Underwear By Ms. Kristina Shin
- 3D Body Scanner Application By Dr. Marie-Eve Faust

Seminar Info
Date: Nov 15, 2008 (Sat)
Time: 10:30am - 1:00pm
Venue: Room Y303 Lee Shau Kee Building, The Hong Kong Polytechnic University
Contact: Ms. Candy Mok
Tel: 3400 8648
Email: tcsiuyan@inet.polyu.edu.hk
Website: http://www.itc.polyu.edu.hk/

FREE, Limited Space and Sign Up Now!

Principal investigator: Dr. Jeanne Tan
Co-investigators: Dr. Marie-Eve Faust & Ms. Kristina Shin

Sick Leave

Due to the soar throat and heavy headache, my doctor has informed me that I am suffering from the upper respiratory infection acute this morning. She also has recommended me to take a sick leave today.
...

I need to get well soon...

My first Tripot headstand

Sanskrit Name*: Mukta Hasta Sirsana A
English Translation: Free Hands Headstand Posture A
Also Called: Tripod Headstand

So happy... Finally I did my first Tripot headstand in my life. It just happened suddenly in Will's Jivamukti class without any expectation.

Thank you very much for your clear explanation and demo, Teacher Will!

* Infomation and Photo is from Fitsugar.

Eat, eat, eat

Just having so many yummy meals with my friends lately... from Pakistani, Japanese, home-made Indian, detoxify salad to traditional Chinese vinegar pig feet... Thank you very much for sharing the tasty food and wonderful time together!

Pehli Nazar Race

Pehli nazar mein
Kaise jaado kar diya
Tera ban baita hai
Mera jiya
Jaane kya hoga
Kya hoga kya pata
Is pal ko milke
Aa jee le zara

Mein hoon yahan
Tu hai yahan
Meri bahon mein aa
Aa bhi ja
O jaan-e-jaan
Dono jahan
Meri bahon mein aa
Bhool Ja aa

O jaan-e-jaan
Dono jahan
Meri bahon mein aa
Bhool Ja aa

Baby i love u, baby i love you, baby i love you, baby i love you so..
Baby i love u
Oh i love u
I love u
I love u so
Baby i love u

Har dua mein shamil tera pyaar hai
Bin tere lamha bhi dushwar hai
Dhadhkon ko tujhe se hi darkar hai
Tujhse hai rahtein
Tujhse hai chahtein

Har dua mein shamil tera pyaar hai
Bin tere lamha bhi dushwar hai
Dhadhkon ko tujhe se hi darkar hai
Tujhse hai rahtein
Tujhse hai chahtein

Tu jo mili ek din mujhe
Mein kahin ho gaya lapata

(O jaan-e-jaan
Dono jahan
Meri bahon mein aa
Bhool Ja aa ) .. 2

(Kar diya Deewana dard-e-Kash ne
Chain cheena isqh ke ehsaas ne
Bekhayali di hai tere pyaas ne
Chaya suroor hai
Kuch to zaroor hai) .. 2

Yeh dooriyan
Jeene na de
Hal mera tujhe na pata

(O jaan-e-jaan
Dono jahan
Meri bahon mein aa
Bhool Ja aa) .. 2

Baby i love u, baby i love you, baby i love you, baby i love you so..
Baby i love u
Oh i love u
Baby I love u
I love u

Happy & Free

When will we be liberated again?

Help!

So tired

It is only tuesday... I just feel like having a war in my office... everything is behind...

HELP!

人生的十個不要等

一、不要等到想要得到愛時才學會付出
人生就像一場戲，在等待中錯過了美麗。正如歌中所唱：該出手時就出手。因為幸福就在你身邊。當你付出時，愛以從你身邊輕輕劃過，留下的是悔恨、遺憾。

二、不要等到孤單時才想念起你的朋友
什麼是朋友？真正的朋友永遠不會離棄你。人生得一知己足矣，孤獨時、仿徨時，朋友是你最忠實的聽眾，他們沒有怨言，他們有的只是一顆包容的心。

三、不要等到有了職位時才去努力工作
有的人一生都在等自己如意的工作，戴到白發之時方誨自己執著地等待。因為世界真的很精彩，只要你肯努力，處處都有你滿意的工作。

四、不要等到失敗時才記起他人的忠告
忠言逆耳利於行，良藥苦口利於病。世人往往善於聽信讒言，因為讒言總是美麗的，而忘了這句古話。待到自己失敗時，一切如過眼雲煙，煙消雲散。

五、不要等到生病時才意識到生命脆弱
生命真的很脆弱，一只螞蟻可能死在你的腳下，只不過你沒有覺察。可能你在生命的邊緣徘徊，為什麼不珍惜自己的生命？

六、不要等到分離時後悔沒有珍惜感情
為什麼總是離別之後才懂得珍惜，因為人無完人，金無足赤。擁有一顆寬容的心，善待別人就等於善待自己。

七、不要等到有人贊賞你時才相信自己
每個人都有自己的優點和長處，自信有時也是成功的鑰匙。要等到別人的贊賞，恐怕已經太遲了，因為生命屬於你只有一次，沒有循環，沒有往復。

八、不要等到別人指出才知道自己錯了
其實，勇於承認錯誤並沒有人嘲笑你，反而得到別人的尊重。因為每個人都有錯誤，只不過有的人善於掩飾自己的錯誤，有的人勇於承認罷了。

九、不要等到腰纏萬貫才準備幫助窮人
助人為樂永遠是一種美德，待到腰纏萬貫之時，你不一定會快樂，因為你的施舍別人不一定接受。

十、不要等到臨死時才發現要熱愛生活
生活真的很精彩，為什麼要遊戲人生。人生就像一條長河，永遠沒有盡頭，沒有止境。並不因為你的生老病死而改變。熱愛生活就等於熱愛自己。因為生命總要劃上一個圓滿的句號。

From Wab Wab

第三十六屆吐露港渡海泳游

It took me 1 hour and 45 mins to finish the race... so fun!

Thank you very much for bringing me along, Candy Ng, Uncle Shing, Cheung, Yeung, Mok and Ng!

李克勤 - 告別校園時

曲:小栗昌彥 詞:潘源良 編:Steve/Andrew Tugg/Alex Cruz

一天一天的我在期待放學
一轉眼卻要告別校園
一張一張的快樂同學笑臉
粉筆似的消失不再遇見

終於終於不懂得老師所講
祇知道 此刻想多聽一遍
終於終於不需要再管積分
祇恐怕 更多的考試未見

這校園 這班房 這走廊 這禮堂
告別時 是我心的家鄉
到未來 那一方 人飄泊 路茫茫
仍然在這裡找到一點點光
OOh... 曾同遇上
今孤身走遠方 誰願這樣
OOh... 昂然踏上
雖分開走遠方 明晨能共創

Good Bye, IA lecturers and classmates!

I am grateful to be your classmate and friend. Thank you very much for the teaching and friendship!

Cheers,

Candy

Graduation photos

How rich will you be?

Middle Class

You are bound to the world of middle class, not rich but not poor. You may have your occasional money problems but you will somehow manage to survive and get by.

From Facebook

A fruitful day

12:30 Lunch with Clio, Winnie, Suet and Ashley
15:00 Checked out the sofa for the lab and baby product show for the seminar with Candy in Shatin
17:00 Got the quotation from the Trophy company in Mongkok
18:00 Picked up my graduation gown in Poly U - Hung Hom
19:15 Took Deva's Hatha 1with Gigi and Jenny in Pure, Mongkok
20:45 Had home made meal with Yoga Master

... unbelievable... I am so surprised to make it through...

To my family and friends

哈囉,你好嗎?有沒有掛念我呢?

近期我"積極"工作,幫手搬寫字樓,習泳和學電腦…有點忙過不可開交。

不過,明天我會取畢業袍,準備化過靚妝,學好相片後期加工技術和保持健美體態…希絕望和大家影番輯漂亮的畢業相,謝謝大家過往兩年的支持(陪我吃平嘢和節儉)和鼓勵。我會親自致電約你和有關人士拍照。

最後,為響應經濟不境,家中電話已取消,找我便打手提。下次再談!

祝生活愉快,身體健康!

Candy

English Translation

Hello, how are you? Do you miss me?

I am working "hard", moving into new office, practicing swimming and upgrading my computer skills... kinda busy recently.

Well, I will pick up my gown for my graduation photos tomorrow. I will have a nice make up, learn how to air brush our photos and keep fit... hopefully, we will take many beautiful graduation photos together. I am grateful that you have been supporting (Have "cheap" meal and save money with me) and encouraging me last two years. Thank you very much!

I will contact you individually and related people for the photo-taking.

Lastly, the home phone is cut due the poor economy. If you need to contact me, please call my cell. Stop here!

Wish you have a happy life and healthy body!

Candy

Things by Robbie Williams feat. Jane Horrocks Live At The Albert

I am listening to Swing When You're Winning, Robbie Williams's album recently. Very sweet!

Ev'ry night I sit here by my window (window)
Starin' at the lonely avenue (avenue)
Watching lovers holdin' hand 'n' laughin' (hahaha)
And thinkin' 'bout the things we used to do

CHORUS
(Thinkin' of things) Like a walk in the park
(Things) Like a kiss in the dark
(Things) Like a sailboat ride
(Yeah-yeah) What about the night we cried?
Things like a lover's vow
Things that we don't do now
Thinkin' 'bout the things we used to do

Memories are all I have to cling to (cling to)
And heartaches are the friends I'm talkin' to (but you got me now)
When I'm not thinkin' of-a just how much I love you (i love you too)
Well, I'm-a thinkin' 'bout the things we used to do
(used to do)

CHORUS

I still can hear the jukebox softly playin' (playin')
And the face I see each day belongs to you (belongs to you)
Though there's not a single sound and there's nobody else around
Well, it's-a just me thinkin' of the things we used to do

CHORUS

And the heartaches are the friends I'm talkin' to
Ya got me thinkin' 'bout the things we used to do

[spoken]
Jane: You were rubbish in that
Rob: Don't start that with me on this album
Jane: Why did you do it like that, that time
Rob: For start to finish there you said I'm wrong
Jane: You said I had to think about Kylie when I was doing this and I was
Rob: You obviously weren't thinking about Kylie, you were thinking about June Whitfield
Jane: I can't hear you, I can't hear you
Rob: Well you were thinking about June Whitfield that's who you were thinking about.
Jane: I had to think about somebody and you told me Kylie
Rob: Well listen, you just came in wrong and then it got progressively worse from there. You started it wrong....
Jane: I can't hear you you're cutting out
Rob: It went bad, bad, bad right towards the end
Jane: Who said bad? When you sang
Rob: No when you sang
Jane: No
Rob: Yes you can hear me, look you started this on your last album, I don't want anything to do it, I'm going, goodbye.

Just a dream about Tony Leung

Tony, my sister and I had a candle light dinner in my dream last night... it was beautiful, but short. Now, I know why some Hong Kong women love Tony so much because of his eyes.

別讓煩惱超載

有一個書僮，受僱在一位老舉人辦的私熟裡打雜，每天一大清早，他都要負責把院子裡的落葉掃乾淨。他是一個非常認真、勤快的孩子。

秋天到了，一個充滿詩意的季節，這天，老舉人一面吟著詩，一面在私塾裡散步，路過院子時，猛然看見這位書僮正拼命地搖著一棵樹，他嚇了一跳，趕忙問：「你為什麼要搖這棵樹呢？」

書僮認真地說：「先生，我每天掃落葉好累！我今天早上已掃完地了，但我想把明天的份也一起先搖下來，先掃掉，這樣明天就沒事了！」

老舉人笑了笑，並摸摸書僮的頭，說：「孩子，不管你現在怎麼搖，明天落葉還是會落下來的，當天掃當天的落葉就夠了！」

老舉人最後對書僮所說的話，讓我連想到聖經中所說的：「不要為明天憂慮，因為明天自有明天的憂慮；一天的難處一天當就夠了。」

想一想，我們是不是也常像故事中的書僮一樣，常「預支」明天的煩惱、痛苦呢？

一天的難處，一天當就夠了！

千萬不要讓煩惱「超載」，學習用交托代替焦慮，用樂觀代替消極，盡力做好一切，不要去預支明天的煩惱，您的人生會有更多歡笑。

From Wab Wab

I love cat

It's not my cat... I think cat is a very cute animal.

Money, money, money...

Do you read the news lately?

Are you affected by the Financial Tsunami?

Could you sleep well last night?

A friend of mine have a AIG insurance plan, another one owns the Lehman Brothers Minibond and another is worry about losing her job in the investment bank.

I have learnt something about this recession. Be prepared for the worst scenario and don't be too happy with the profit in on the E-Banking... nothing lasts forever!

Cristo Jose Zablah

So cool, extremely sexy and very masculine... I adore my dance teacher alot.

Thank you very much for the joy and move!

Fashionable pregnant woman

Gwyneth Paltrow

Your minds ocean

swimming away
swimming away
swimming away yeah
swimming through the deep blue ocean
nothing but red skies ahead
so put on ya hat and sun screen lotion
operation over cooperation
go swimming in your minds ocean

the water so still
and the wind in motion
i'll be up and alive
before i'm down and moping
wake up in the water
before you drown
i'll make you want to smile
with my speechless frown
so put on ya hat and sun screen lotion
operation over anticipation
go swimming in your minds ocean

Thoughts of doom and no hope
I'll dropp them in the oceans deep
To save my eyes when i grope
Dead to the world in this cool sleep
Swimming away
Swimming away
we'll swim all night
And walk all day
so put on ya hat and sun screen lotion
operation over destination
Lets go swimming
Lets go Swimming
in your minds ocean

Allen Steble

Candy is everywhere

Thanks to photofunia.com

What Kind of Wine Are You?

You Are Chardonnay

"Fresh, spirited, and classic - you have many facets to your personality. You can be sweet and light. Or deep and complex. You have a little bit of something to offer everyone... no wonder you're so popular, approachable and never smug, you are easy to get to know (and love!).

Deep down you are: Dependable and modest
Your partying style: Understated and polite
Your company is enjoyed best with: Cold or wild meat"

From Facebook

Seductive Dita Von Teese

The Science of Sexy by Dita - The full Wonderbra Film

Career tips from anicent wisdom

"Choose a job you love

and you will never work

a day in your life"

Confucius

Happy National Day

Lovely to hang out with Tulip and Mandy in the National Day...

No Stress!

Um...

I kinda know what I wanna do next...

Thank God!

Madonna

人的十七個心

1.自信心----一個人最重要的是他的內心;

2.寛容心----讓你的涵養達到一個新的高度;

3.同理心----你想別人怎樣待你，你就怎樣待人；

4.感恩心----感謝生活的饋贈;

5.為善心----不以善小而為之;

6.謙遜心----做人可以低調，但不能低俗;

7.自律心----嚴格約束自己的一言一行;

8.自控心----我的情緒我做主;

9.自主心----做人就要做最好的自己;

10.贊賞心----為對手的成就鼓掌叫好;

11.誠心----做人做事的基本準則;

12.狹義心----結交知心朋友;

13.進取心----發展是硬道理;

14.耐心----在時運不濟時也不絕望;

15.恒心----誰笑到最後，誰笑的最好;

16.細心----注意生活的細節;

17.平常心----拿的起，放的下.

From Wab Wab

When I Grow Up by The Pussycat Dolls

Boys call you sexy (What's up, sexy)
And you don’t care what they say
See, every time you turn around
They screamin' your name

[Verse 1]
Now I've got a confession
When I was young I wanted attention
And I promised myself that I’d do anything
Anything at all for the boys to notice me

[Bridge]
But I ain't complaining
We all wanna be famous
So go ahead and say what you wanna say
You know what it's like to be nameless
Want them to know what your name is
'Cause see when I was younger I would say

[Chorus]
When I grow up
I wanna be famous
I wanna be a star
I wanna be in movies

When I grow up
I wanna see the world
Drive nice cars
I wanna have Groupies

When I grow up
Be on TV
People know me
Be on magazines

When I grow up
Fresh and clean
Number one chick when I step out on the scene

[Hook x2]
But be careful what you wish for
'Cause you just might get it
But you just might get it
But You just might get it

[Verse 2]
They used to tell me I was silly
Until I popped up on the TV
I always wanted to be a superstar
And knew that singing songs would get me this far

[Bridge]
But I ain't complaining
We all wanna be famous
So go ahead and say what you wanna say
You know what it's like to be nameless
Want them to know what your name is
'Cause see, when I was younger I would say

[Chorus]
When I grow up
I wanna be famous
I wanna be a star
I wanna be in movies

When I grow up
I wanna see the world
Drive nice cars
I wanna have Groupies

When I grow up
Be on TV
People know me
Be on magazines

When I grow up
Fresh and clean
Number one chick when I step out on the scene

[Hook x2]
Be careful what you wish for
'Cause you just might get it
You just might get it
You just might get it

[Verse]
I see them staring at me
Oh I'm a trendsetter
Yes this is true 'cause what I do, no one can do it better
You can talk about me
'Cause I'm a hot topic
I see you watching me, watching me, and I know you want it

[Chorus]
When I grow up
I wanna be famous
I wanna be a star
I wanna be in movies

[Chorus]
When I grow up
I wanna be famous
I wanna be a star
I wanna be in movies

When I grow up
I wanna see the world
Drive nice cars
I wanna have Groupies

When I grow up
Be on TV
People know me
Be on magazines

When I grow up
Fresh and clean
Number one chick when I step out on the scene

[Hook x2]
Be careful what you wish for
'Cause you just might get it
You just might get it
You just might get it

[Chorus]
When I grow up
I wanna be famous
I wanna be a star
I wanna be in movies

When I grow up
I wanna see the world
Drive nice cars
I wanna have Groupies

When I grow up
Be on TV
People know me
Be on magazines

When I grow up
Fresh and clean
Number one chick when I step out on the scene

[Hook x2]
Be careful what you wish for
'Cause you just might get it
You just might get it
You just might get it

I want to see you

Hello, Fiona!

When shall we meet in person?

Auntie Candy

How's your days?

Never Blame any Day In Your Life.
Good Days Give You Happiness.
Bad Days Give You Experience.
Both Are Essential In Life.
All Are Gods' Blessings...

A naughty ads from Gucci

HELP...

My life has been upside down...

kinda scary lately...

Keeps getting into trouble...

I need a direction!

HOME by Michael Buble

Another summer day
Has come and gone away
In Paris and Rome
But I wanna go home
Mmmmmmmm

Maybe surrounded by
A million people I
Still feel all alone
I just wanna go home
Oh I miss you, you know

And I’ve been keeping
all the letters that I
wrote to you
Each one a line or two
“I’m fine baby, how are you?”
Well I would send them
but I know that it’s
just not enough
My words were cold and flat
And you deserve more than that

Another aeroplane
Another sunny place
I’m lucky I know
But I wanna go home
Mmmm, I’ve got to go home

Let me go home
I’m just too far from
where you are
I wanna come home

And I feel just like
I’m living someone
else’s life
It’s like I just stepped outside
When everything was going right
And I know just why you could not
Come along with me
But this was not your dream
But you always believed in me

Another winter day has come
And gone away
And even Paris and Rome
And I wanna go home
Let me go home

And I’m surrounded by
A million people I
Still feel alone
Oh, let me go home
Oh, I miss you, you know

Let me go home
I’ve had my run
Baby, I’m done
I gotta go home
Let me go home
It will all be allright
I’ll be home tonight
I’m coming back home

Happy Birthday to Grace Chan!

It was a fun boat trip I could hang out with Grace, Erika, Tony, Stephen, Esther, Candy, Spencer, Ajay and more...

Grace, I wish you to have a happy and healthy life. I am grateful to be your friend.

Thank you very much for the great party!

Cheers,

Candy
x

Love to see you again...

It was unexpected... glad to see you and know you do well in the part of planet. 

Hilary Swank in CK

叻過人 from Dale Carnegie Course

我識得有啲人，

成世叻過人。

點解，

我話俾你知點解。

因為佢地能夠坐言起行，

講得出，做得到。

Mr. Bojangles by Robbie Williams

I knew a man Bojangles and he'd dance for you
In worn out shoes
With silver hair, a ragged shirt, and baggy pants
The old soft shoe
He jumped so high, jumped so high
Then he lightly touched down

I met him in a cell in New Orleans I was down and out
He looked to me to be the eyes of age
as he spoke right out
He talked of life, talked of life, he laughed clicked his heels and stepped

He said his name "Bojangles" and he danced a lick across the cell
He grabbed his pants and spread his stance,
Oh he jumped so high and then he clicked his heels
He let go a laugh, let go a laugh
and shook back his clothes all around

Mr. Bojangles, Mr. Bojangles
Mr. Bojangles, dance

He danced for those at minstrel shows and county fairs throughout the south
He spoke through tears of 15 years how his dog and him traveled about
The dog up and died, he up and died
And after 20 years he still grieves

He said I dance now at every chance in honky tonks for drinks and tips
But most the time I spend behind these county bars 'cause I drinks a bit
He shook his head, and as he shook his head
I heard someone ask him please

Mr. Bojangles, Mr. Bojangles
Mr. Bojangles, dance.

I met you in my dream last night

We had a mini reunion somewhere in Hong Kong. You were kinda nervous and I kept my cool. When will you pay a visit again?

Moon Festival in Macao

Thank you very much for sharing a good time with me 

this romantic weekend under the perfect full moon, AY Cell!

Sonnet XVII

Who will believe my verse in time to come,
If it were fill'd with your most high deserts?
Though yet heaven knows it is but as a tomb
Which hides your life, and shows not half your parts.
If I could write the beauty of your eyes,
And in fresh numbers number all your graces,
The age to come would say 'This poet lies;
Such heavenly touches ne'er touch'd earthly faces.'
So should my papers, yellow'd with their age,
Be scorn'd, like old men of less truth than tongue,
And your true rights be term'd a poet's rage
And stretched metre of an antique song:
But were some child of yours alive that time,
You should live twice, in it, and in my rhyme.

Shakespeare

Love your neighbors

Yes.
I try my best to
open my heart ♥
and accept the differences among us.

Flo Rida feat. T-Pain - Low

Shawty had them Apple Bottom Jeans [Jeans]
Boots with the fur [With the fur]
The whole club was lookin at her
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

Them baggy sweat pants
And the Reeboks with the straps [With the straps]
She turned around and gave that big booty a smack [Ayy]
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

[Verse 1:]
I ain't never seen nuthin that'll make me go,
this crazy all night spendin my dough
Had a million dollar vibe and a bottle to go
Dem birthday cakes, they stole the show
So sexual, she was flexible
Professional, drinkin X and ooo
Hold up wait a minute, do i see what I think I
Whoa
Did I think I seen shorty get low
Ain't the same when it's up that close
Make it rain, I'm makin it snow
Work the pole, I got the bank roll
Imma say that I prefer them no clothes
I'm into that, I love women exposed
She threw it back at me, I gave her more
Cash ain't a problem, I know where it goes

She had them

[Chorus:]
Apple Bottom Jeans [Jeans]
Boots with the fur [With the fur]
The whole club lookin at her
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

Them baggy sweat pants
And the Reeboks with the straps [With the straps]
She turned around and gave that big booty a smack
[Ayy]
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

[Verse 2:]
Hey
Shawty what I gotta do to get you home
My jeans full of gwap
And they ready for Shones
Cadillacs Maybachs for the sexy grown
Patrone on the rocks that'll make you moan

One stack (come on)
Two stacks (come on)
Three stacks (come on, now that's three grand)
What you think I'm playin baby girl
I'm the man, I'll bend the rubber bands

That's what I told her, her legs on my shoulder
I knew it was ova, that Henny and Cola
Got me like a Soldier
She ready for Rover, I couldn't control her
So lucky oo me, I was just like a clover
Shorty was hot like a toaster
Sorry but I had to fold her,
Like a pornography poster
She showed her

[Chorus:]
Apple Bottom Jeans [Jeans]
Boots with the fur [With the fur]
The whole club lookin at her
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

Them baggy sweat pants
And the Reeboks with the straps [With the straps]
She turned around and gave that big booty a smack [Ayy]
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

[Verse 3:]
Whoa
Shawty
Yea she was worth the money
Lil mama took my cash,
and I ain't want it back,
The way she bit that rag,
got her them paper stacks,
Tattoo of above 'er crack,
I had to handle that,

I was on it, sexy woman, let me shownin
They be want it two in the mornin
I'm zonin in them rosay bottles foamin
She wouldn't stop, made it drop
Shorty did that pop and lock,
Had to break her off that gwap
Gah it was fly just like my glock

[Chorus:]
Apple Bottom Jeans [Jeans]
Boots with the fur [With the fur]
The whole club lookin at her
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

Them baggy sweat pants
And the Reeboks with the straps [With the straps]
She turned around and gave that big booty a smack [Ayy]
She hit the flo [She hit the flo]
Next thing you know
Shawty got low low low low low low low low

C'mon

My moon festival celebration started from here

True Light girls & a handsome gentleman from Ohio

生氣Stop!

你有家人嗎？
你有朋友嗎？
你有同學同事嗎？
如果有，那麼你很可能就是生氣一族的成員。
根據調查，百分之六十的人每星期至少會生氣一次，而最常生氣的對象通常是家人，其次是朋友和同事同學。
這麼看來，你要不就是生別人氣的那個人，要不就是被人生氣的那個人，當然，兩者都有的可能性也很高。
人非聖賢，誰能不生氣？
我認識一個非常節儉的朋友，平日出門，老兄他能走路就不坐公車，能自己帶水就不買飲料喝，據說他還曾經把Ｔ恤穿到袖子破掉，然後拿把剪刀，喀擦一聲，Ｔ恤當場變成背心，下個夏天來臨時，照穿不誤。
朋友將他賺來的錢全數存入銀行，他不用信用卡，每次提款只提一千元，用完再提，他說如此才可以警惕自己。
可惜的是，朋友的節儉卻因為投資股票而「破功」。
到底是誰有這麼大的能耐讓他花錢買股票，我不得而知，我只知道朋友因為得到錯誤消息，買了許多跌跌不休的股票，套牢了近百萬。
餐廳內，朋友咬牙切齒的訴說他如何倒楣，左一句「氣死我了」、右一句「我快被氣炸了」。
我問他：「你到底是氣誰？」
「當然是那個亂報明牌的ＸＸＸ呀！」
「可是，我明明聽到你說了很多次「氣死我了」啊？」我反問他。
其實，不只朋友如此，我自己在遇到一些不合理的事情時，也常會脫口一句「氣死我了」，後來我發現，雖然我並沒有真的被氣死，但是也沒有因此讓脾氣降溫，而且還有愈說愈氣的傾向。
你在這邊氣，人家在那邊還不是逍遙自在？
好吧，就算你真的對著人家發脾氣、把該罵的都罵了，到頭來自己也不見得快樂，幹嘛呢？
不氣不氣，不生氣。
下次，當你要開口說「氣死我了」時，先想想被氣死的人到底是誰？可千萬別詛咒自己呀！

From Wab Wab

My clubbing buddies

Erika and Maria are my clubbing buddies. We hang out whenever we feel free like dancing, drinking, relaxing, serious chatting or trying something "new".

Thank you very much for the friendship and love!

Cheers,

Candy

Let Me Not Forget

If it is not my portion to meet thee in this life
then let me ever feel that I have missed thy sight
---let me not forget for a moment,
let me carry the pangs of this sorrow in my dreams
and in my wakeful hours.

As my days pass in the crowded market of this world
and my hands grow full with the daily profits,
let me ever feel that I have gained nothing
---let me not forget for a moment,
let me carry the pangs of this sorrow in my dreams
and in my wakeful hours.

When I sit by the roadside, tired and panting,
when I spread my bed low in the dust,
let me ever feel that the long journey is still before me
---let me not forget a moment,
let me carry the pangs of this sorrow in my dreams
and in my wakeful hours.

When my rooms have been decked out and the flutes sound
and the laughter there is loud,
let me ever feel that I have not invited thee to my house
---let me not forget for a moment,
let me carry the pangs of this sorrow in my dreams
and in my wakeful hours

Rabindranath Tagore

港版澳洲 whitsunday sailing 之無里啦更玩餐飽遊船河

I had a lovely boat trip with Erika, Suet, Luk Tze Yan and her friends today. Everything went well and I knew more about the working holiday in Australia. Should I try applying the visa before 30s?

Look pretty when your belly is growing big

Meditation

I need to a clear mind!

What should I say next?

“Kind words can be short and easy to speak, but their echoes are truly endless.” 

Mother Teresa

Good Samaritan by Van Gogh

I saw the real one in Seattle 4 years ago. 

It was a beautiful piece and moved me by the brush strokes.

金剛國際渡海節 2008

2000游泳健兒暢渡石

優勝者的微笑 2008汕頭市金剛國際渡海節昨舉行本報訊(記者肖彤蘭)昨天上午10時，2008年汕頭市金剛國際渡海節在礐石海灣舉行。來自世界各地和周邊城市的國際友人、友好人士和游泳愛好者約近2000人，迎著驕陽，劈波斬浪，暢渡礐石海灣。

近2 0 0 0 健兒暢渡礐石海藍天碧海，人歡魚躍。上午9時許，盡管距離渡海活動開始時間還有約1個小時，但在礐石海灣輪渡碼頭，卻已人頭攢動。驕豔的陽光，給每一個身著泳裝的游泳健兒灑上一層金色光芒，處處是歡聲笑語，大家互相鼓勁，助威吶喊。

市領導鐘展南、莊大軍、郭大欽，市紀委副書記林健民等出席了渡海儀式。10時10分，副市長郭大欽莊重宣佈：“2008年汕頭市金剛國際渡海節正式開始!”耀眼的信號彈騰空而越，人群中發出一陣震耳欲聾的歡呼聲，“奧運精神!閃耀汕頭!

”“我健康!我游泳!我快樂!”激情洋溢的人們，呼喊著口號，打出振奮人心的標語，迎著驕陽，躍進大海。

霎那間，海面泛起一簇簇歡樂的水花，青、紅、橙、紫、藍⋯⋯五彩繽紛的泳帽，將蔚藍的海面妝點成絢麗的彩緞。

國際友人廣州泳友贊汕頭

來自美國的吉榮芳，有著一雙美麗的藍色大眼睛。她告訴記者，自從去年應“金剛玻璃”邀請參加汕頭渡海節後，自己就愛上了汕頭的藍天、碧海，愛上了游泳和渡海。一年來，她一直堅持游泳，提高游泳技巧，此次，她只花了30多分鐘就游完全程，非常開心。

戴著橙色泳帽的250多名廣州冬泳協會成員，是首次專程趕來汕頭參加金剛國際渡海節的。記者現場看到，這些泳友裝備精良，帶著統一的救生背包，有的還蒙上有趣的彩色可視面罩，人人神彩飛揚，激動萬分地大贊汕頭：“水清、海秀、人更美。”該游泳協會帶頭人告訴記者，他們走過好多城市，能夠擁有如此潔淨、清澈的天然海灣的城市不多，而能夠讓海灣留住這一份藍天、碧海的城市更少。他寄語汕頭，珍惜大自然的這份“恩賜”，保護、熱愛和享受美麗的汕頭海灣。

火炬手莊大建的渡海情結

廣東金剛玻璃科技有限公司董事長莊大建，是我市渡海活動的贊助商，也是渡海的“鐵杆”支持者，他們一家被評為我市“游泳之家”。他坦言有一份渡海情結

———

自2001年汕頭恢複全市性渡海活動以來，莊大建年年親自帶領員工隊伍參加渡海，並帶動自己的女兒、親戚、好友參加，給予渡海活動長達7年的資金贊助。莊大建90多歲的老父親莊明瑞，青年時代就曾多次率領革命隊伍渡江、渡海。7年來，他不顧年事已高，每年堅持親臨現場，為渡海健兒鼓勁助威。今年，莊大建被選為“奧運火炬手”，該公司生產的金剛玻璃，也鑲嵌上國家體育館“鳥巢”。昨天，以40分鐘暢渡礐石海的他接受記者採訪時表示，希望以自己的行動，弘揚奧運精神，展現汕頭“海納百川、自強不息”新形象。

截止上午11時半，渡海活動圓滿結束。汕頭市第十二中學的徐小茱用21分鐘時間第一個抵達終點，成為連續8年“與渡海活動一起成長”的游泳健兒。

攝影本報記者曾春樂

Wow... can't believe that I could make it through. It was an incredible experience and I was grateful to be invited by Uncle Shing. So fun!

Sergio Mendes "Mas Que Nada" feat. The Black Eyed Peas

Oaria raio
Oba Oba Oba
Oaria raio
Oba Oba Oba

mas que nada
black eyed peas came in to make it hotter
we beat the party starters
bubblin up just like lava
like lava heat it like a sauna
penetrating into your body armor
rhythmically we message ya
with hip hop mixed up with samba
with samba so yes yes yall
you know we never stop
we never rest yall
the black eyed peas are keeping it funky fressh yall
and we wont stop until we get you, til we get you

Oaria raio
Oba Oba Oba
Oaria raio
Oba Oba Oba

peter piper picked peppers but Tab rocked ryhmes
1,2,3 for several times
heavy rotation made by every kind
of radio stations blessing every mind
and we crossing boundaries like everyday

we got we got tab magnification tab magnafied
like every day
so yes yes yall
you know we never stop we never rest yall yall
the black eyed peas are keeping it funky fressh yall
and we wont stop until we get you, til we get you sayin

Oaria raio
Oba Oba Oba (la la la la la)
Oaria raio
Oba Oba Oba

drop hot hot be my daily operation
got to put a right in this crazy occupation
gotta keep it movin' thats the motivation
gotta ride the waves and keep a tight relation
with my team keeping moving and doing it right
i've been in a lab every day til daylight
thats the way things move in this monkey business
we took a old samba song and remixed it

Mas que nada
Sai da minha frente
Eu quero passar
Pois o samba esta animado
O que eu quero e sambar
Este samba
Que e misto de maracatu
E samba de preto velho
Samba de preto tu

mas que nada, we gonna make you feel lil hotter
peas and Sergio Mendes heating up sambaaaa
badabababababaaaaaa
sergio play your piano sergio play your yo yo yo yo piano (echoing)

check it out


Oaria raio
Oba Oba Oba (la la la la la)
Oaria raio
Oba Oba Oba (la la la la la)

Oaria raio
Oba Oba Oba

Este samba
Que e misto de maracatu
E samba de preto velho
Samba de preto tu (la la la la la)

Hot mama-to-be

By Hot Milk

What to expect when you're expecting

... I am not expecting anything 

at this moment... 

Maybe...

Please give me a direction!